Untitled design-2.png
 

Unashamedly the premier ocean swim, run, fitness &
triathlon swim squad in Australia...

Bondi Fit has been operating since 1983 and offers a variety of small group training and squad sessions for all fitness standards in a variety of different sports. 

We've introduced thousands of people to both pool and surf swimming, trained runners competing in 5km fun runs all the way to prestigious 89km Ultra Marathons, and produced champion triathletes. 

Whether you're an experienced rider, swimmer or runner Bondi Fit will tailor your group training experience to help you reach your fitness or performance goals. 

Ready to get started? Choose your training method below!

 
 
IMG_6639.JPG
 
32638561_159946698190949_4473306888024358912_n.jpg
31988247_2029372627390351_4504505715146096640_n.jpg
Run
 

INSTAGRAM

Our Princess Coach @bondispot was getting wet tonight so he jumped in & got some snaps of our swimmers! Congrats @annicajean for this cracker & welcome to Team Bondi Swim Model Club... #swimming #rainhailshine #bondifit #princealfredparkpool
Life was better underwater today - 10 degrees outside, 19 degrees inside! We swam across Lake Bondi to the south end & headed out to towards headland where water was crystal clear. Blues were so deep & clarity equal to dive sites! We often do swim sets when it is flat to replicate waves! Dive deep & swim 20 strokes hard - it’s a great workout! Happy to Birthday to our first ever Bondi Fit Weekend Warrior Champion @emmastarritt Big swell coming tomorrow so batten down the hatches... #bondi #swimming #underwater #bondifit 📸 @bondispot
Average Day at Lake Bondi today - we started at 9am in 12 degrees but luckily the water temperature was still a warm 19 degrees! By 10:30am it was 17 degrees outside & most of the crew threw away the wetties & had a nude swim in paradise. More of the same forecast for tomorrow’s 9am swim - see you there! #lakebondi #winter #swimming #bondifit #RainLakeShine 📸 @bondispot #olympustg5
Lake Bondi conditions today & forecast for our Sat 9am/ Sun 9am swims - crystal clear water clarity, no waves, 20 degree water temperature & fun, fun, fun! Great time to swim across Bondi Fit Bay so book online if you are keen for a classic Sydney Winter Swim in Paradise - http://www.bondifit.com.au/book-now/ #swimming #winter #sydney #bondi #bondifit #bondiicebergs #bondiicebergs 📸 @bondispot #coach #olympustg5
Friday Sprints - 1 sleep to go! Last week was possibly our best sunrise EVER which made the pain a little more bearable! Whilst we are doing a strength endurance base phase we still add a solid sprit set at the end of our Friday session - it’s a Bondi Fit thing... #swimming #sunrise #winter #princealfredparkpool #bondifit #RainSunriseShine 📸 @bondispot #iphonex
Winter has kicked in but lucky we have super sunrises (& pool heating) to keep us warm! Coach @bondispot has added a bit of butterfly & bands work to improve strength endurance of our troops! Wanna Swim good next summer? Build your base in winter.. #swimming #princealfredparkpool #sydney #bondifit 📸 @bondispot #iphonex
So much fun today at Lake Bondi - we chased dolphins to South Bondi then some of the team headed to Tamarama as the water was crystal clear despite the rain! We then raced back & #manofthematch Long Dog was behind so took the “Tunnel Of Love” Challenge! It’s a short corridor between the rocks under the cliffs at South Bondi Headland & quicker if you get it right but ruthless if you get it wrong! Our Boy Longie ended up on the rocks & surprise surprise coach @bondispot was there with the camera! #swimming #rockhopping #southbondi #welovethisshit 📸 @bondispot @isabelladobozy
Winter Sunrise - go figure... #swimming #bondifit #princealfredparkpool #sunrise #sydney
Sunny Sunday we head to Clovelly for 9am Open Water Swim (Rookies Welcome) & our inaugural 7am Swim Run training session! Check out the details on our new Swim Run web page - we swim & run to North Bondi & back! http://www.bondifit.com.au/swim-run/ #sunny #sunday #norain #swimming #running #swimrun #sydney #triathlon #clovelly #bronte #tamarama #bondi #bondiswim #bondirun #bondifit 📸 @swimrun_australia @isabelladobozy
Bondi Fit Surf Swim Tip #564c - know your limits in the surf! Even if its means having a private session with coach @bondispot always get into the surf when the waves are on as this is when you learn the most! Two Bondi Fit legendary swimmers @emmastarritt & @carolynmartin891 spent one of our weekend squads swimming parallel to the beach - we always offer safe options! By the time the rainbows arrived they were swimming in & out through the surf! They both started the weekend a little scared but by doing it smart built confidence & conquered the ocean! #surf #waves #swimming #bondi #bondifit #rainbow 📸 @bondispot #coach
Some pictures don’t need words - lucky have hashtags 😂 #swimming #bliss #rainbow #storm #bondi #bondifit 📸 @bondispot #coach
So proud of these legends today - some swam out the back, some tried to swim out the back & some swam along the beach (we always offer a safe option). It’s on again tomorrow 9am #RainSwellShine so get down there if you want to be a true blue Ozzie surf swimmer... #bondi #running #swimming #bondifit #welovethisshit 📸 @bondispot #coach

FACEBOOK

FROM THE BLOG

Featured
Bondi Fit Re-Launch
Bondi Fit Re-Launch

Welcome to the New Look Bondi Fit. The journey for me personally & Bondi Fit has gone full circle & I am back in the water full time – woohoo! My mission is to help people enjoy swimming, surfing, paddling or just being in the water as much as I do!

Read More →