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Unashamedly the premier ocean swim, run, fitness &
triathlon swim squad in Australia...

Bondi Fit has been operating since 1983 and offers a variety of small group training and squad sessions for all fitness standards in a variety of different sports. 

We've introduced thousands of people to both pool and surf swimming, trained runners competing in 5km fun runs all the way to prestigious 89km Ultra Marathons, and produced champion triathletes. 

Whether you're an experienced rider, swimmer or runner Bondi Fit will tailor your group training experience to help you reach your fitness or performance goals. 

Ready to get started? Choose your training method below!

 
 
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Big Congrats to @lorenadele who coach @bondispot had a big breakthrough with today! First set she started a little too fast (1:36) & ended up slowing down (1:40) & missed the last one! However on the 2nd set started slower (1:38) & alternated 1:37/ 1:38. This is the Bondi Fit product - it’s easier & it’s faster! Thank You Loren for believing in the system - it takes a while to learn but when you get it it’s magic! #bondifit #swimming #swimslowertoswimfaster #swimsquad #princealfredparkpool
NO not tropical Queensland - this was Botany Bay this morning - 6 degrees but still looking like bliss! One of our best winter sessions yet - we started with a run through picturesque Kamay Botany Bay National Park which is a hidden gem with challenging trails along the coastline littered with pods of whales! It was still only 6 degrees when we started our open water swim but that didn’t stop the troops! We swam along the beach, around the buoys & finished with races around the yachts! Congrats everyone - great morning.... #swimming #running #winter #laperouse #botanybay #notbondi #outofthebubble #bondifit 📷 @bondispot #iphonex #olympustg5
So proud of these 2 Love Birds who travelled from Orange (250km) for private Stroke Correction & Surf Swim lessons with master coach @bondispot Bernadette is a 2 time Ironman simply wanting to improve her stroke & be more confident in the open water! Husband Steve is an old surf dog & sub 60 Ironman swimmer but like a true champion is open to new ideas to improve his swimming! We played in the surf for a while & to be honest we weren’t 100% convinced Bernadette would make it out the back! However when the end of lesson race was on she not only got out there but then cracked a wave back to shore to take the win! Round 2 is this weekend & we are looking forward to another round of Love Bird Surf Wars! #swimming #triathlon #newtricks #openmind #strokecorrection #surfskills #openwaterswimming #bondi #bondifit 📷 @bondispot
Great morning of hills on our #citytosurf training run! We did some up-hill run drills concentrating on pushing the ground backwards & then 6 x Maccas hill! Quick stretch & into the drink for a post run surf swim. The naughty kids had to bow to the legends of the surf who lifted & looked to find some of Bondi’s best waves! #running #swimming #bondi #bondifit #winter #sydney #tamarama 📷 @bondispot #iphonex
Sydney Fog - contrast shot from inside & outside Centennial Park this morning! Outside was low visibility & crazy colours from the street lights whilst inside it was pretty tame! Definitely a morning for the committed with winter in full swing - congrats to the crew that rocked up & our new cycle model @sparklekazza #cycling #commitment #winter #centennialpark #bondifit #fog #foggy #mist 📷 @bondispot #iphonex
10 out of 10 for effort - that’s all a coach can ask of his athletes! Congrats to @prowse_t for carrying the team & on the last effort when he caught & passed every swimmer in front BANG goes the cramp 5 metres from the wall. All caught on #iphonex portrait mode... #swimming #princealfredparkpool #bondifit #RainCrampShine 📷 @bondispot
Awesome being above the water for a change, with the legends @sydneyharbour_surfclub. Unbelievable to watch people learning to paddle Surf Skis on the harbour. Squad times are 5:30, 6:30, 8 or 9am with equipment provided - get involved! #paddling #surfski #sydneyharbour #sydneyharboursurfclub #bondifit
Busy weekend at Bondi Fit HQ - you gotta love when you are putting up photos showing how good it was & it feels like you are lying! Yep it was that good - crystal clear water, calm conditions & great mates to train with! Thank You to Birthday Girl Bonnie for your help with coaching today & yes we agree - wetsuits are over-rated... 😂 #swimming #underwater #bondi #bondifit 📷 @bondispot #olympustg5
Howdy Team, as its starting to get a bit chilly we have lined up a whopping 40% discount on ALL Zone 3 wetsuits. Take a peep and order online using the discount code BONDIFIT40 (Spot's age). Link in Bio - https://tri365.com.au/collections/wetsuits-1 Thank You Emmo from @eliteenergy_au #emmo4president #chachacha #swimming #triathlon #triathlon #wetsuit #zone3 #bondi #bondifit

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FROM THE BLOG

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Bondi Fit Re-Launch
Bondi Fit Re-Launch

Welcome to the New Look Bondi Fit. The journey for me personally & Bondi Fit has gone full circle & I am back in the water full time – woohoo! My mission is to help people enjoy swimming, surfing, paddling or just being in the water as much as I do!

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