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Unashamedly the premier ocean swim, run, fitness &
triathlon swim squad in Australia...

Bondi Fit has been operating since 1983 and offers a variety of small group training and squad sessions for all fitness standards in a variety of different sports. 

We've introduced thousands of people to both pool and surf swimming, trained runners competing in 5km fun runs all the way to prestigious 89km Ultra Marathons, and produced champion triathletes. 

Whether you're an experienced rider, swimmer or runner Bondi Fit will tailor your group training experience to help you reach your fitness or performance goals. 

Ready to get started? Choose your training method below!

 
 
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🏃‍♀️ City To Surf Tips from Coach @bondispot 🏃‍♂️ 1. Run easy up hills and get momentum at the top - it’s easier & faster over 14km! 2. DO NOT stress if you spend 1st 2kms dodging people - it’s making you start slower which is a good thing... 3. Run up to Edgecliff EASY as this is your 1st test - make sure you can talk! 4. Run steady along Rose Bay - bigger fish to fry... 5. How to run Heartbreak Hill La Bondi Fit Way: - run 1st km EASY to lights up near top then pick it up! 6. There are 4 more hills after Heartbreak Hill - stay calm as WE LOVE HILLS... 7. When you see the ocean on your right - you still have nearly 3kms to go! 8. When you hit North Bondi Surf Club at bottom of the hill you still have 1.1km to go - if you are racing your mate time your sprint right! 9. Great secret drinking spot - Bondi Golf Club #running #citytosurf #fitness #strength #endurance #hills #funrun #family #sydney #bondi #bondifit #chachacha @bondispot
Epic weekend at Lake Bondi after a shark scare on Friday! The good kids swam along Bondi Bay with coach @isabelladobozy but the naughty kids went for a “shark search” out to the yellow responder off the beach with coach @reidy__ Not long til the responsible, loving, caring coach @bondispot is home kids... #swimming #surfing #triathlon #bondi #bondifit 📷 @reidy__
It seems that EVERYONE is having fun now that coaches @reidy__ @bradmartens @isabelladobozy are in charge of Bondi Fit Central... Yep coach @bondispot is off to see the Queen so if you want to have FUN over the next 2 weeks turn up to a Bondi Fit Squad... Big Thanks to Reidy, Izzy, Brad & Mark for keeping the Bondi Fit dream alive! #whilethecatsaway #enjoy #fun #swimming #running #triathlon #princealfredparkpool #bondi #bondifit
Cracking waves - so much fun... #bondi #waves #bodysurfing #bondifit
Lake Bondi has returned & water clarity is 10 out of 10 - the upside of the westerly winds coming off the snow! Join our 9am Surf Swims Saturday & Sunday at North Bondi. If you can’t make it down to Bondi Fit Beach head to @princealfredpark for our Saturday 2pm Enduro Swim! #swimming #bondi #princealfredparkpool #bondifit 📷 @bondispot #olympustg5 #iphonex
Big Congrats to @lorenadele who coach @bondispot had a big breakthrough with today! First set she started a little too fast (1:36) & ended up slowing down (1:40) & missed the last one! However on the 2nd set started slower (1:38) & alternated 1:37/ 1:38. This is the Bondi Fit product - it’s easier & it’s faster! Thank You Loren for believing in the system - it takes a while to learn but when you get it it’s magic! #bondifit #swimming #swimslowertoswimfaster #swimsquad #princealfredparkpool
NO not tropical Queensland - this was Botany Bay this morning - 6 degrees but still looking like bliss! One of our best winter sessions yet - we started with a run through picturesque Kamay Botany Bay National Park which is a hidden gem with challenging trails along the coastline littered with pods of whales! It was still only 6 degrees when we started our open water swim but that didn’t stop the troops! We swam along the beach, around the buoys & finished with races around the yachts! Congrats everyone - great morning.... #swimming #running #winter #laperouse #botanybay #notbondi #outofthebubble #bondifit 📷 @bondispot #iphonex #olympustg5
So proud of these 2 Love Birds who travelled from Orange (250km) for private Stroke Correction & Surf Swim lessons with master coach @bondispot Bernadette is a 2 time Ironman simply wanting to improve her stroke & be more confident in the open water! Husband Steve is an old surf dog & sub 60 Ironman swimmer but like a true champion is open to new ideas to improve his swimming! We played in the surf for a while & to be honest we weren’t 100% convinced Bernadette would make it out the back! However when the end of lesson race was on she not only got out there but then cracked a wave back to shore to take the win! Round 2 is this weekend & we are looking forward to another round of Love Bird Surf Wars! #swimming #triathlon #newtricks #openmind #strokecorrection #surfskills #openwaterswimming #bondi #bondifit 📷 @bondispot
Great morning of hills on our #citytosurf training run! We did some up-hill run drills concentrating on pushing the ground backwards & then 6 x Maccas hill! Quick stretch & into the drink for a post run surf swim. The naughty kids had to bow to the legends of the surf who lifted & looked to find some of Bondi’s best waves! #running #swimming #bondi #bondifit #winter #sydney #tamarama 📷 @bondispot #iphonex

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FROM THE BLOG

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Bondi Fit Re-Launch
Bondi Fit Re-Launch

Welcome to the New Look Bondi Fit. The journey for me personally & Bondi Fit has gone full circle & I am back in the water full time – woohoo! My mission is to help people enjoy swimming, surfing, paddling or just being in the water as much as I do!

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