Our weekly pool swim squads run all year round in a 27˚C heated pool at Prince Alfred Park only 200 metres from Central Station, with plenty of FREE parking in the surrounding streets!

Our weekly surf swim squads operate out the front of North Bondi Surf Club on world famous Bondi Beach! We train all year round #rainhailshine so we can get you going anytime!

We also offer private lesson/small group training for all standards in a variety of sports - swimming, surfing, cycling, running, kayaking & SUP.

Team Bondi Fit has been operating since 1983 under Head Coach Spot Anderson.

We specialise in pool and surf swim squads & are unashamedly the premier ocean swim, ocean fitness and triathlon swim squad in Australia.

We have experience from total beginners through to Olympians.

BEGIN YOUR JOURNEY WITH BONDI FIT!

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How's this weather? Long Weekend looking epic with Lake Bondi Fit Beach conditions forecast! 8am swims Saturday, Sunday & Monday as well as 2pm Swim Squad/ 3:20pm Stroke Correction at Prince Alfred Park Pool. #swimming #bondi #longweekend #team #squad #bondifit #beach #surf #ocean #waves #snapsydney #ilovebondi #ilovesydney
The magic colours of today's sunrise at Bondi for the Bondi Fit Sunrise Swim! Mornings are pumping this time of year with the extra light. Here it's only just after 6am & the @bondisurfclub crew are already out there going for a #paddle Yep they got #photooftheday ahead of our loyal swimmers 😂 #paddleboarding #surfing #swimming #bondi #sunrise #sydney #ilovebondi #ilovesydney #snapsydney #bondibeach #dawn #goldenhour #bondibeachphoto #olympus #tg4 #bondifit #chachacha 📸 @bondispot @olympus_au
The use of swim toys such as a kick- board, flippers, snorkel or pull buoys are invaluable to concentrate on different aspects of stroke correction! Here Master Coach @bondispot uses both flippers and a kick-board to get one if the rookie swimmers both streamline & able to concentrate on correct breathing! You can also use one or both of these swim aids for 1 arm drill so you can perfect each stroke you take! Summer #oceanswim & #triathlon season is nearly upon us so if you want help with your stroke book a lesson or book 3 before September 30 & get a 4th free! http://www.bondifit.com.au/book-now/ #swimming #strokecorrection #learntoswim #swimsquad #princealfredparkpool #bondifit #chachacha 📸 @bondispot
AMAZING - Michael & Rachel are doing #noosatri & 3 weeks ago Rachel couldn't swim 100 metres non-stop! After some private swim lessons (bring a friend free) today the happy couple swam 1500 metres at Bondi Fit Beach! Coach @bondispot was on his #sup for water safety to make sure no panic swimming! Congratulations guys on a great achievement of commitment and trusting we could get this done - it's inspiring seeing how quickly people can learn with a positive attitude. Now with swim squads it's all about how fast can we go in 5 weeks time! #learntoswim #strokecorrection #swimming #triathlon #goals #commitment #training #bondi #ironman #ironmantri #swimbikerun #bondibeach #northbondi #paddle #swim #swimmer #sydney #bondifit #chachacha
Summer is coming & it's time to crack a wave! This is Bondi Fit Super Star Mum @sloane.elizabeth taking on on a Bondi Boomer & yes no goggles! She will be the first to tell you her & Coach @bondispot have been through a lot to get to this point & he has been heard mumbling how proud he is of her for overcoming her fears! Tomorrow/ Sunday is Bondi Fit Swim & Surf Re-Brand weekend so book in for a session (surf or pool squads available) and start dreaming of being a champion like OUR Sloaney! http://www.bondifit.com.au/book-now/ #swimming #surfing #bodysurfing #waves #bondi #mum #athlete #legend #bondibeach #ilovebondi #ilovesydney #snapsydney #bondifit #welovethisshit 📸 @bondispot
Synchronised Swimming Bondi Fit Style - Go Girls! Even when it is raining swimming at the beach is sssoooo much fun! 2 sleeps til our Saturday 8am Bondi Fit Re-Launch Surf Swim with 1 hour of continuous reps over our 400-500 metre swim course. Session starts 8am SHARP North Bondi Surf Club with 2 pool swim squads & Sunday 8am Surf Swim if you can't make Saturday morning! Go to our website and use the BOOK NOW link to register! http://www.bondifit.com.au/book-now/ #swimming #bondi #friends #trainingbuddy #fitness #goals #motivation #bondibeach #ilovebondi #ilovesydney #sydney #northbondi 📸 @bondispot
They say swimming soothes the soul - I think they may be right! Nothing better than having a swim as the sun sets in the background after a hard days work... With more light we are now hitting the water as the sun sets & it's amazing how much more energy everyone has! Congrats to tonight's Bondi Fit Swim Model @ashleewake who did a 1 on 1 #strokecorrection lesson followed by her first swim squad - great effort! #swimming #sunset #sydney #snapsydney #ilovesydney #princealfredparkpool 📸 @bondispot
Such a great way to start the day! Bit of chill outside but the water temperature was 19 degrees so better in than out. The water goes up and down this time of year right to end of November. Good clean swell which is picking up as we speak - get out there! #bondi #sunrise #swimming #running #goldenhour #surfing #waves #beach #bondibeach #ilovebondi #ilovesydney #snapsydney #bondifit 📸 @bondispot
Bondi Fit Swim & Surf Training Re-Launch this weekend with Saturday 8am our #1 session. We'll be having a 1 hour multi loop swim over 400 - 500 metre course with coffee and brunch after on Grady Knoll from 9:30am! All details for this swim & 3 others offered on the weekend (2 pool & 1 surf) on our "Bondi Fit Training" Facebook page. You can register online via book now http://www.bondifit.com.au/book-now/ #swimming #bondi #sunrise #surfing #fun #waves #relaunch #coffee #training #fitness #bondibeach #ilovebondi #bondifit #chachacha

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swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON
Bondi Fit Re-Launch
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON

Welcome to the New Look Bondi Fit. The journey for me personally & Bondi Fit has gone full circle & I am back in the water full time – woohoo! My mission is to help people enjoy swimming, surfing, paddling or just being in the water as much as I do!

swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON