Our weekly pool swim squads run all year round in a 27˚C heated pool at Prince Alfred Park only 200 metres from Central Station, with plenty of FREE parking in the surrounding streets!

Our weekly surf swim squads operate out the front of North Bondi Surf Club on world famous Bondi Beach! We train all year round #rainhailshine so we can get you going anytime!

We also offer private lesson/small group training for all standards in a variety of sports - swimming, surfing, cycling, running, kayaking & SUP.

Team Bondi Fit has been operating since 1983 under Head Coach Spot Anderson.

We specialise in pool and surf swim squads & are unashamedly the premier ocean swim, ocean fitness and triathlon swim squad in Australia.

We have experience from total beginners through to Olympians.

BEGIN YOUR JOURNEY WITH BONDI FIT!

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Today the aptly named "Old Greyhound Club" outlasted everyone on a cold, uninviting winter morning at #princealfredparkpool Congrats to ALL the troops that turned off the snooze alarm & headed to the pool as it was a reasonably busy morning at Bondi Fit Central... #commitment #proudcoach #RainWinterShine #swimming #triathlon #surfing #sydney #bondifit #chachacha 📸 @bondispot
The people you meet as a coach & yes it's horrible winter weather here in Sydney! Noah is a New York Rabbi who's been over here in Australia for the last few months. Coach @bondispot has worked closely with him to overcome his fears of the waves & unexpected marine creatures frequenting Bondi Fit Beach! When Rozanne realised who he was she went wobbly at the knees! She's off to the Maccabiah Games in Israel on the same day he heads back to NY as a true blue Ozzie Surf Swimmer! We think she felt blessed and let's hope she has a successful safe trip! #bondi #swimming #winter #bluesky #sydney #surf #waves #ocean #triathlon #bondifit
How good is Sydney in winter? Water clarity at today's 9am surf swim 10/10. Coach @bondispot snapped this swimmer on his #gopro a good 5 metres below the surface! With some west in the wind all week & water temperature still a balmy 20 degrees it's looking good for a swim, surf or paddle! Bondi Fit swims 6am & 9am Monday, Saturday 9am & Sunday 9am. Book online - http://www.bondifit.com.au/book-now/ #swimming #bondi #waterclarity #underwaterphotography #goproanz #bondifit
What a day... #bondi #swimming #running #swimrun #bondifit 📸 @bondispot @goproanz @panasonicgh4
What a great week pool in the pool - we introduced a bit of strength endurance & even our rookies enjoyed doing a bit of butterfly 🦋 For those that can't make our 9am Surf extravaganza tomorrow (Swim Only or Swim Run) reminder Saturday 2pm is our Enduro Set where we concentrate on building our aerobic base! #swimming #triathlon #surfing #bondifit #princealfredparkpool #sydney #bondi
2 sleeps to our inaugural Winter Swim Only & Swim Run Loop session - so close we can taste it! Epic weather and surf forecast so should be a load of fun! Water safety for entire swim legs & option to do the sand runs which will be a great battle! Check web for details & to register - http://www.bondifit.com.au/winter-biathlons-swim-loops/ #bondi #swimming #running #swimrun #bondifit #winter #RainSnowShine
There is always "the day" in winter when the good swim coaches pull the butterfly sets for triathletes & ocean swimmers! It's tough love but the coach knows it's good for you & deep down in your soul you know it's good for you! Strength endurance sets make you stronger in winter for summer races - embrace it! Thank You to Bondi Fit 🦋 model @bethstewrat #swimming #butterfly #toughlove #suckitup #triathlon #oceanswimming #surfing #fitness #bondifit #princealfredparkpool 📸 coach @bondispot
The weather is crap... #wedontcare #noexcuses #commitment #training #rainhailshine #bondifit #princealfredparkpool 📸 Coach @bondispot
Such a great weekend surf swimming at Bondi Fit Beach. We had it all - wind, rain, waves, rips, sand banks & of course a crazy coach especially on Sunday at an otherwise empty quiet beach... Keep up the good training this week everyone - pool swims Monday/ Wednesday 5:45pm, Tuesday/ Wednesday// Friday 6am & Saturday 2pm squad/ 2:30pm Stroke Correction at @princealfredpark #bondi #waves #swimming #surfing #triathlon #bondifit 📸 @bondispot @goproanz
Flashback to last weekend when the sun appeared and it felt like summer all over again! Our experienced swimmers headed out to South Bondi Headland (some for the first time) & the cliffs are such an amazing backdrop! Tomorrow & Sunday 9am swims will have a fading swell with some cloud but who knows - we may get another #bluesky day! #swimming #bondi #tamarama #bondifit 📸 @bondispot @gopro @goproanz
Winter is a great time to work on different parts of your swimming. One of our great surf swimmers Jonesy seems to go AWOL every time we do "bands only" training but this winter has committed to getting better at it & is already seeing results. Bands only are great for the chop - they increase your stroke rate, increase strength endurance & are a great body position drill. Yes you will sink from the hips when you first use bands but with a bit of persistence you will notice incredible results. If you have never used bands starting with pull buoy and bands is advisable to help the shoulders make the transition. Coach @bondispot advises swimming short reps only (50m or 100m max) and make sure you swim slow - DO NOT fight the water and get your hips up! We love Winter & We love Bands 💕 #commitment #training #winter #swimming #triathlon #surfing #bondifit #princealfredparkpool 📸 @bondispot

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Bondi Fit Re-Launch
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON
Bondi Fit Re-Launch
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON

Welcome to the New Look Bondi Fit. The journey for me personally & Bondi Fit has gone full circle & I am back in the water full time – woohoo! My mission is to help people enjoy swimming, surfing, paddling or just being in the water as much as I do!

swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON