Our weekly pool swim squads run all year round in a 27˚C heated pool at Prince Alfred Park only 200 metres from Central Station, with plenty of FREE parking in the surrounding streets!

Our weekly surf swim squads operate out the front of North Bondi Surf Club on world famous Bondi Beach! We train all year round #rainhailshine so we can get you going anytime!

We also offer private lesson/small group training for all standards in a variety of sports - swimming, surfing, cycling, running, kayaking & SUP.

Team Bondi Fit has been operating since 1983 under Head Coach Spot Anderson.

We specialise in pool and surf swim squads & are unashamedly the premier ocean swim, ocean fitness and triathlon swim squad in Australia.

We have experience from total beginners through to Olympians.

BEGIN YOUR JOURNEY WITH BONDI FIT!

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After 33 years of coaching we've seen a lot of things but September 23 2017 will go down in history as the day Bondi Fit was devoid of "chicks" in the 2 faster swim lanes for our Friday Sprints! There will be excuses & I dare say recriminations but for 1 day GEEZ it was peaceful. Let's hope the girls can pick their game up for this weekend's super seasons... #history #boysclub #peace #swimming #relaxing #bondifit #princealfredparkpool
We love helping new swimmers swim in a straight line & increase power through the water! If you do what the swim videos tell you to do you may swim bilateral, with your head down & try to rotate then you may end up swimming like David (left photo) who did a private swim lesson with coach @bondispot today. With some very simple changes we got David's hands wide, head up & breathing single side (50% more air) with NO rotation so he felt like he was paddling on a surfboard (right photo) So satisfying to have a very happy customer & thanks David for embracing the Bondi Fit simple drills! Yep it's magic & we are very proud of the results we get! #swimming #triathlon #swimdrills #keepitsimple #repeat #swimslow #power #speed #bondifit #wecanhelpyoutoo
What a magic day of coaching - empty #centennialpark for cycle sprints with Nadia grabbing #photooftheday Then off to Bondi Fit Beach for 9am dole bludgers surf swim. Rozanne cracked some good waves and promptly claimed she'd grown some balls 🏀 We finished with a #sunset swim at #princealfredparkpool - yep sun is still up when we start 🔥#swimming #cycling #triathlon #surfing #bondi #bondifit #chachacha 📸 @bondispot
24 HOURS to get 10% off our Clinics starting next weekend. 7 week Triathlon Clinic or single sports available - Stroke Correction Swim, Cycle & Run... Use promo code "tri10" Link - http://www.bondifit.com.au/tri-clinic/ #doitnow #getfit #swimming #oceanswim #cycling #running #triathlon #bondi #centennialpark #princealfredparkpool #bondifit 📸 @bondispot #coach
We headed to Bronte for our first out of the park ride on Monday - it was stunning! We took as much time taking photos as we did riding the hills with a sunrise that was on fire from all the bushfires as a backdrop! Congrats to rookies Simon & Michaela for a great first up road ride! Our next round of cycle & triathlon clinics start Saturday September 23 - www.bondifit.com.au #bronte #cycling #sunrise #bondifit 📸 @bondispot
6am Spring Morning Sydney 21 degrees - time to hit the water... #swimming #bondifit #spring #sydney #heatwave
What a weekend of waves - we had it all... Rookies doing private swims, a special visit from Olympian @jpoort and our regular swimmers doing amazing things whether that was doing 50 strokes through the surf or getting out the back for the first time in big waves! #manofthematch 100% goes to Liza @lizachristian for over-achieving on Sunday morning and after 4 attempts made it out the back in pounding waves! #bondi #swimming #surf #waves #bondifit
What a magic day at Bondi Fit Fit Beach - so many waves & so much fun! So proud of the troops for getting out there and having a Good Ozzie Go! It's on again tomorrow and Monday 9am so get down there if you want to have some fun fun fun... #bondi #swimming #running #surfing #bondifit 📸 @bondispot @gopro @goproanz
How beautiful is Bondi Icebergs! Such a magic today at Bondi Fit Beach & praying the wind stays west for a great weekend of clean waves! Surf Swims 9am Saturday, Sunday & Monday #RainSwellShine so get down there 8:45am and new members can book online! Also 2pm Enduro Swim at @princealfredpark if you can't make surf! http://www.bondifit.com.au/book-now/ 📸 @bondispot #bondiicebergs #swimming #pool #swimmingpool #bondi #triathlon #surfing #bondifit
WE conquered the surf - such a good feeling!!! Congrats to Dad Michael & Daughter Eleanor for achieving amazing results in challenging conditions today at Bondi Fit Beach! The surf picked up from 2 foot to 4 foot(+) in the 60 minute private session with coach @bondispot Eleanor did sets of swimming between & diving under 10 waves before returning to shore! Michael stayed with his daughter (good dad) then once she was done came out the back with Spot amongst some very solid waves! #bondi #swimming #surfing #triathlon #bondifit #gopro
Great ride this morning - very quiet in #centennialpark so we hit the beaches for a sunrise cruise! Coach @bondispot had a rear tyre blowout and got a #taxi home - some people will do anything to avoid hills 😂 #sunrise #cycling #triathlon #bondi #bondifit

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Bondi Fit Re-Launch
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON
Bondi Fit Re-Launch
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON

Welcome to the New Look Bondi Fit. The journey for me personally & Bondi Fit has gone full circle & I am back in the water full time – woohoo! My mission is to help people enjoy swimming, surfing, paddling or just being in the water as much as I do!

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swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON
swim, triathlon, ironman, oceanswim, stroke correction, learn to swim, sydney, bondi JOHN ANDERSON