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Unashamedly the premier ocean swim, run, fitness &
triathlon swim squad in Australia...

Bondi Fit has been operating since 1983 and offers a variety of small group training and squad sessions for all fitness standards in a variety of different sports. 

We've introduced thousands of people to both pool and surf swimming, trained runners competing in 5km fun runs all the way to prestigious 89km Ultra Marathons, and produced champion triathletes. 

Whether you're an experienced rider, swimmer or runner Bondi Fit will tailor your group training experience to help you reach your fitness or performance goals. 

Ready to get started? Choose your training method below!

 
 
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Photo of the Day from last Saturday & more of the same forecast for tomorrow! Sometimes as coaches we forget the journey & featured is one of our all time favourites “Chorizo”. She has done everything our swim/ surf program has to offer - 1 on 1 Stroke Correction, Stroke Correction Clinics, Pool Swim Squads, 1 on 1 Surf Swims, Surf Swim Clinics & Surf Squads! Last Saturday at our 9am surf swim with coach @bondispot on his #sup the team swam along Lake Bondi & decided to head out to South Bondi Headland! Chorizo did it & on the way to the beach coach seeing she was behind said “you ok”. She proudly proclaimed “I did it coach, I just swam out to the headland” Congrats @charisombico #swimming #lakebondi #winter #19degreeswater #crystalclearwaterclarity #bondifit #chachacha 📷 @bondispot @olympus_au
So much history in these photos with our 1st ever Bondi Fit Pure Breed Puppy Jordan rocking up to track last night to take on his Mum (former Top 10 Noosa Tri racer @cleorace ) Geeez the Whippett looked good early but Mum found an extra gear after hovering around 4mins/km in the 5 x 1km reps! She powered on in the sprints with daylight back to the pup - so inspiring to watch! Good running from Talbot, Jo & the old Ozzie battler coach @bondispot on a cold, wet miserable night! Our Saturday Negative Run is on Saturday 7:30am from North Bondi Surf Club. All our run options on run page - http://www.bondifit.com.au/run-with-bondi-fit/ #stillgotit #mum #son #gotowned #trainharder #running #bondifit
Our Princess Coach @bondispot was getting wet tonight so he jumped in & got some snaps of our swimmers! Congrats @annicajean for this cracker & welcome to Team Bondi Swim Model Club... #swimming #rainhailshine #bondifit #princealfredparkpool
Life was better underwater today - 10 degrees outside, 19 degrees inside! We swam across Lake Bondi to the south end & headed out to towards headland where water was crystal clear. Blues were so deep & clarity equal to dive sites! We often do swim sets when it is flat to replicate waves! Dive deep & swim 20 strokes hard - it’s a great workout! Happy to Birthday to our first ever Bondi Fit Weekend Warrior Champion @emmastarritt Big swell coming tomorrow so batten down the hatches... #bondi #swimming #underwater #bondifit 📸 @bondispot
Average Day at Lake Bondi today - we started at 9am in 12 degrees but luckily the water temperature was still a warm 19 degrees! By 10:30am it was 17 degrees outside & most of the crew threw away the wetties & had a nude swim in paradise. More of the same forecast for tomorrow’s 9am swim - see you there! #lakebondi #winter #swimming #bondifit #RainLakeShine 📸 @bondispot #olympustg5
Lake Bondi conditions today & forecast for our Sat 9am/ Sun 9am swims - crystal clear water clarity, no waves, 20 degree water temperature & fun, fun, fun! Great time to swim across Bondi Fit Bay so book online if you are keen for a classic Sydney Winter Swim in Paradise - http://www.bondifit.com.au/book-now/ #swimming #winter #sydney #bondi #bondifit #bondiicebergs #bondiicebergs 📸 @bondispot #coach #olympustg5
Friday Sprints - 1 sleep to go! Last week was possibly our best sunrise EVER which made the pain a little more bearable! Whilst we are doing a strength endurance base phase we still add a solid sprit set at the end of our Friday session - it’s a Bondi Fit thing... #swimming #sunrise #winter #princealfredparkpool #bondifit #RainSunriseShine 📸 @bondispot #iphonex
Winter has kicked in but lucky we have super sunrises (& pool heating) to keep us warm! Coach @bondispot has added a bit of butterfly & bands work to improve strength endurance of our troops! Wanna Swim good next summer? Build your base in winter.. #swimming #princealfredparkpool #sydney #bondifit 📸 @bondispot #iphonex
So much fun today at Lake Bondi - we chased dolphins to South Bondi then some of the team headed to Tamarama as the water was crystal clear despite the rain! We then raced back & #manofthematch Long Dog was behind so took the “Tunnel Of Love” Challenge! It’s a short corridor between the rocks under the cliffs at South Bondi Headland & quicker if you get it right but ruthless if you get it wrong! Our Boy Longie ended up on the rocks & surprise surprise coach @bondispot was there with the camera! #swimming #rockhopping #southbondi #welovethisshit 📸 @bondispot @isabelladobozy
Winter Sunrise - go figure... #swimming #bondifit #princealfredparkpool #sunrise #sydney
Sunny Sunday we head to Clovelly for 9am Open Water Swim (Rookies Welcome) & our inaugural 7am Swim Run training session! Check out the details on our new Swim Run web page - we swim & run to North Bondi & back! http://www.bondifit.com.au/swim-run/ #sunny #sunday #norain #swimming #running #swimrun #sydney #triathlon #clovelly #bronte #tamarama #bondi #bondiswim #bondirun #bondifit 📸 @swimrun_australia @isabelladobozy
Bondi Fit Surf Swim Tip #564c - know your limits in the surf! Even if its means having a private session with coach @bondispot always get into the surf when the waves are on as this is when you learn the most! Two Bondi Fit legendary swimmers @emmastarritt & @carolynmartin891 spent one of our weekend squads swimming parallel to the beach - we always offer safe options! By the time the rainbows arrived they were swimming in & out through the surf! They both started the weekend a little scared but by doing it smart built confidence & conquered the ocean! #surf #waves #swimming #bondi #bondifit #rainbow 📸 @bondispot #coach

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Bondi Fit Re-Launch
Bondi Fit Re-Launch

Welcome to the New Look Bondi Fit. The journey for me personally & Bondi Fit has gone full circle & I am back in the water full time – woohoo! My mission is to help people enjoy swimming, surfing, paddling or just being in the water as much as I do!

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