Bondi Fit City To Surf Program 2018 - we run twice a week with more run options as advised by coach:
- Tuesday 6:30pm Track Intervals/ Sprints: ES Marks Athletic Field
- Saturday 7:30am Hilly Endurance Run: North Bondi Surf Club
* ROOKIE RUNNERS welcome - learn to run La Bondi Fit Way!
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Meet 7:15am for 7:30am start North Bondi Surf Club

Saturday 7:30am Hills Run
We mix this run up each week:
- out & back "tempo" runs for endurance!
- hill & stair repeats for strength!
- loop runs for strength & endurance!
Not a good runner? You can walk/ run!
* North Bondi Surf Club - map below.

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Track Run for intervals, sprints & pacing
Not a good runner? You can walk/ run!

1. Easy warm-up
2. Run drills & stretching
3. Main run set includes:
- longer/ shorter rest run intervals to build endurance
- shorter/ longer rest intervals to build speed
4. Warm down & stretching after run!

* ES Marks Athletic Field - map below.


Race Day - it's all about the photo...

Pre Race in Hyde Park - easy relaxed run, chat & banter!
Race with your mates.
Post Race - drink & tell stories with your team mates at Bondi Golf Club

ES Marks Track

ES Marks Athletic Field - corner Anzac Parade & entry via Boronia St. Meet in Grandstand behind start/ finish line opposite entry! Spot's mobile if lost - 0416 108 656

Parking: due to light rail if you park or travel from city on bus you will need to cross Anzac Parade/ Allison Road/ Dacey Ave.

Park # 1 Centennial Park side - Robertson Road/ Martin Road & walk across at lights!

Park #2 East Side Anzac Parade - Abbotford/ Carlton St & walk across at lights!

Park #3 West Side of Anzac Parade - Boronia St/Salisbury Road

Track entry cost? $6 or multi passes available here payable to attendant upon entry!

North Bondi Surf Club

North Bondi Surf Club
Spot's mobile if lost - 0416 108 656

Parking: FREE PARKING in Ramsagte Ave opp surf club (2 hours) or free unlimited parking up hill past bus depot on Military Road & surrounding streets! 

PAID PARKING in beach car park & Campbell Parade!