Coogee Island & Bondi Bluewater Swim Program starts March 30/ 31 - pay now & start this week! Race Day is April 14 (Coogee) & April 28 (Bondi) with 1km or 2km+ swims! Team Bondi Fit will be here in force with all swimmers welcome to join the program! We have new rookie swimmers aiming for the 1km, experienced swimmers racing the 2km+ swims. All pool/ surf squads below are included in the program once you sign up!

What we offer:
- Head Coach Spot Anderson has been coaching for 36 years so you are in safe & knowledgeable hands!
- Cool people to hang out with! We have swimmers of all standards in our squads!
- Entry points for surf swim rookies to train for the 1km event! We offer a weekly rookie specific surf swim + other rookie friendly surf swims each week.
- guidance of how much training & what training you need to complete the 1km event or do a PB in the 2km(+) swim.
- Surf skills, open water confidence & fitness at every surf swim squad!
- 4 weekly surf swims & 7 weekly pool swim to choose from as below to get you into shape!

To get you started this weekend here’s a list of your weekend options with timetable link here
- Saturday 8am Surf Swim for experienced surf swimmers!
- Saturday 9:30am Rookie Surf Swim. Minimum SAFETY standards apply!
- Saturday 2pm Enduro Swim Pool Squad.
- Saturday 2:30pm Stroke Correction Squad (bring flippers).
- Sunday 8am Surf Swim Rookies to Advanced.
4 weeks of swimming to get you into shape - sign up here

Weekly Surf Swim Options - 5 weekly surf swims meeting North Bondi Surf Club.
- Saturday 9:30am Rookies Specific Swim.
- Saturday 8am Experiened Swimmers.
- Sunday 8am Rookies to Advanced Swim
- Monday 6am Sunrise Experienced Swimmers
- Thursday 6:30pm Sunset Swim/ Runs

* SAFETY standard of 500m - 1km non-stop freestyle for rookie swims & 2km non-stop for experienced swims.
Scared of Surf? We also offer 1 on 1 Surf Swims for all standards with availability here

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Pool Squads Prince Alfred Park Pool

We have 7 weekly pool squads:

- Monday & Wednesday 5:45pm - 7:15pm (in water by 6pm).

- Tuesday, Wednesday & Friday 6am

- Saturday 2pm Enduro Squad

- Saturday 2:30pm Stroke Correction Squad

* Pool Entry not included


Stroke Correction Squad Saturday 2:30pm
- please bring flippers!

This session is for those that CAN swim 200 metres non-stop freestyle & want to improve their swim stroke! We do a variety of swim drills specific to your needs!
Cannot swim 200 metres freestyle? We offer private stroke correction lessons with availability here Usually it only takes one lesson with Master Coach Spot & we mix in squads with stroke correction to get you swimming!