Ride With bondifit
Whether you want to learn the basics, improve your fitness or join a new group, we offer a small weekly cycle group session or 1:1 coaching for rookies! Many new cyclists find group training intimidating, so this is the perfect way to get started - however if you're a more experienced rider, we've got you covered!
Click Here to receive 50% off 1 month unlimited cycle, run & swim training with Team Bondi Fit. Offer ends June 30...
Need 1 on 1? Click Here to Book a 3 x Private Cyce Pass & get a 4th Visit FREE! You can alternate cycle lessons with stroke correction swim, open water/ surf swim or running!
Thursday 5:30am Cycle Squad
We'll ride within Centennial Park (and you need lights to join us this early in the morning).
We do a 2-3 lap warm-up (with new riders shown how our peloton works), and we'll break into smaller groups of equal ability to work on intervals for endurance, power and strength.
Frequently Asked Questions
Where do I park?
Centennial Park - we meet outside Fox Studio Gates of the park on the corner of Lang Road, Cook Road & Robertson Road - there is plenty of parking in the area.
In winter it's a good idea to over-dress not under-dress as unlike running, you don't warm-up riding. Layers are good, full finger gloves, long legged tights...etc. Cycle Jersyes are design builf to carry your phone, keys & coffee money! And padded bike shorts - great idea!
What do I need to bring?
For safety you must bring your mobile phone & have Coach Spot's phone number saved - 0416 108 656
For our morning sessions you MUST bring front and rear lights - if you don't have lights, you can't ride! It's a good idea to keep a spare for those mornings when nothing seems to go your way.
Private Cycle Training?
If you have never ridden a bike, want to learn more about gears, how to ride hills without dying or just want to imprive your fitness then a 1 on 1 cycle is a perfect idea! July Special - book 3 lessons & get 4th one FREE Check availability below!
Ready to join Bondi FIt's Cycle Squad?
Meet fom 5:15am outside Bondi Fit Fox Studio Gates - corner of Lang Road, Cook Road & Robertson Road for 5:30am SHARP start.
We re-meet inside Paddington Gates after 3+ lap warm-up (corner of Oxford St & Lang Road from 5:50am!