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Weekly Team Bondi Fit Cycle Squads....
 
1a Thursday 5:30am Cycle Squad Centennial Park:  we do a 2- 3 lap warm-up with your coach Spot staying with new/ slower riders to show how our pack works & all riders re-group inside Paddington Gates. Session Intervals: we break into smaller equal ability groups for endurance, strength, power  intervals!
* You need lights front & back for this ride - No Lights = No Ride! TIP - have a small spare front & back light for those mornings when nothing works!

1b. Saturday 6:30am Cycle/ Run Squad (with cycle only option) North Bondi Surf Club: this is a hilly road ride so make sure you are confident before attending this session (ask Spot if in doubt). We usually head reverse City To Surf Course up Military Road & onto Old Soputh Head Road all the way to Watsons Bay! We then do a series of hill loops from gentle gradient of Hopetoun Ave (3%) to Watsons Bay Hill itself (10%+).
* You need lights front & back for this ride - No Lights = No Ride! TIP - have a small spare front & back light for those mornings when nothing works!

1c.  Cycle Rookies & 1 on 1 Cycle: We offer private cycle lessons to offer basic bike maintenance, cycle skills, to prepare you for Bondi Fit or any other squad or simply to improve your fitness. Click Here to check available times.
* TIP - if you book Thursday 6am Coach Spot can get you ready to integrate into squad! . 
- 1 on 1 lesson locations Centennial Park: you will be advised according to your riding experience (Kids cycle track/ Paddington Gates or Fox Studio gates).
* See below for Rookie Cycle Tips to help make your entry more enjoyable!
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* Centennial Park Squads meet outside Fox Studio gates (map at bottom & plenty of parking).
* North Bondi Surf Club - meet beach side on the promenade
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* You will need to be signed up before attending our rides so please sign up on our squad calendar here or inquire here 
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Training Fees - fee must be paid before 1st session commences & pool entry not included.

CASUAL FEES
- $20 casual fee payable cash (before session starts) or online here
- 11 visit pass swim/ surf/ cycle/ run $200 which last 3 months payable at session or online here

UNLIMITED Monthly Swim/ Surf, Cycle & Run Passes
- Unlimited 2 - 3 sport squads 1 month only $249 payable at session or online here
- Direct Debit Discount unlimited monthly 2 - 3 sport squads $190 online here
* Minimum 3 monthly payments & 2 weeks notice if discontinuing on this plan
* Fees DO NOT include pool entry for swims...
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Rookie Rider Tips:
1. Get bike serviced & make sure it is in good working order!
2. Cycle Gear - get some comfortable cycle gear including bike pants (with padding) & cycle jersey. You MUST ride with a mobile phone for safety so please have a place for it (not on handlebars) & have coach Spot's mobile number in your phone 0416 108 656
3. Cycle 1 on 1 = we emphasise bike skills & basic bike maintenance in your first lesson(s)! We then add pack riding & introduce intervals to get you bike fit! We can teach anybody so no worries if you are a beginner but please advise us accordingly!
4. Clip in pedals/ cycle shoes? If you thik you may want these down the track we advise you to purchase these before day 1 as we can help practice on your first lesson! Feel free to bring both runners & cycle shoes on week 1 while we practice clipping in/ out!

  Meet inside Bondi Fit Paddington Gates  - corner of Lang Road, Oxford St & Moore Park Road for 6am Monday & 6:30am weekend rides

Meet inside Bondi Fit Paddington Gates - corner of Lang Road, Oxford St & Moore Park Road for 6am Monday & 6:30am weekend rides

  Meet outside Bondi Fit Fox Studio Gates  - corner of Lang Road, Cook Road & Robertson Road for 5:30am Monday/ Thursday & 6am weekend rides.

Meet outside Bondi Fit Fox Studio Gates - corner of Lang Road, Cook Road & Robertson Road for 5:30am Monday/ Thursday & 6am weekend rides.

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