Bondi Fit Cycle Only, Cycle/ Run & Triathlon Training program starts Saturday, August 19 - our 12 week program starts with an Introduction Day in Centennial Park! Following this we include 12 weeks of Thursday 5:30am or 6am start with a 2nd optional Monday 5:30am ride inside Centennial Park. It also includes 2 optional time trial days to test your fitness - 27 rides in total. 

Saturday, August 19 we have 2 Cycle options available Centennial Park: 

1. 6am is a Group Ride for experienced riders. We expect that you can comfortably ride 30km+ & use clip in pedals/ cycle shoes. We meet Fox Studio gates as per map below. 
This session includes a warm-up group ride of laps around Centennial Park with regular Bondi Fit riders & we introduce new members joining the group! We will teach you how we ride in the pack as most packs have slight variations & reinforce the pack safety rules. Following a 2 or 3 lap warm-up we re-meet at Paddington Gates & do a series of cycle intervals in smaller groups!

2. 6:30am Rookie Cycle. We expect that you can ride a bike & are ready for group riding! We meet inside the park at Paddington Gates as per map below (please make sure you arrive 5 - 10 minutes early & are ready to go). If thinking about riding in clip in pedals/ cycle shoes we strongly advise you to purchase these before day 1 as we can help in the first few rides to get used to them (bring runners & cycle shoes if you need to). 

* If you fell you are not ready for the above we also offer 1 on 1 or small group cycle lessons!

* You will need to be signed up before attending this ride so please inquire here or sign up on links below! If you sign up please advise of riding experience & type of bike riding here

Our weekly program rides are as follows:

- Thursday 2 options:
1. 
Experienced riders 5:30am meet outside Fox Studio gates. We start with a 2 or 3 lap warm-up before meeting at Paddington Gates & do a series of intervals!
2. Rookies 6am meet inside the park at Paddington gates. We will be doing bike skills & pack riding until you are ready for the 5:30am start! 

- Monday 5:30am meet outside Fox Studio gates! We will be doing strength ride including big gears & hills with the odd ride to do Bronte Hill repeats & capture a magic sunrise! Rookies - Coach will let you know when you are ready to attend this session! 

* Sunday September 24 & October 29 we have Sunday Time Trial Days to get ready to race!

Meet inside Bondi Fit Paddington Gates - corner of Lang Road, Oxford St & Moore Park Road for 6am Monday & 6:30am weekend rides

Meet inside Bondi Fit Paddington Gates - corner of Lang Road, Oxford St & Moore Park Road for 6am Monday & 6:30am weekend rides

Meet outside Bondi Fit Fox Studio Gates - corner of Lang Road, Cook Road & Robertson Road for 5:30am Monday/ Thursday & 6am weekend rides.

Meet outside Bondi Fit Fox Studio Gates - corner of Lang Road, Cook Road & Robertson Road for 5:30am Monday/ Thursday & 6am weekend rides.

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