Join Our Cycle & Triathlon Program over the next 2 weeks as we get everyone riding! Check out our complete weekly swim, cycle, run squad timetable here


Saturday Cycle/ Run Centennial Park
Time: 6am SHARP start.
Where: The Greenhouse Cafe is on Grand Drive between Randwick TAFE & Fox Studio gates Centennial Park - Map Link here Gates may be closed - best parking Randwick TAFE gates

* Rookie Riders - skill work, group riding & some intervals until 8am then we have a coffee or you can go for a run!
Rookie Riders - can ride but need help with gearing, hills & group riding!
Time: 6:45am SHARP start!

2nd weekly ride Tuesday mornings 5:45am

1 lap of park is 3.6km

Triathlon Program inc 5 weekly swim squads:
* Mornings - Wednesday/ Friday 6am
* Nights - Monday/ Wednesday 5:45pm
* Saturday 2pm Enduro Swim Squad
* Swim Page Link here
Need more than squads?
* 1 on 1 Stroke Correction
Link Here
* Stroke Correction Clinics Link here

Triathlon Program inc 4 weekly Ocean Swims:
* Saturday 9am experienced swimmer squad
* Saturday 10:30am Rookie - Intermediate
* Sunday 8am Rookie to Advanced
* Thursday 6:30pm Sunset Swim/Run/Swim

* Visit our Surf Swim Page here
* All squads North Bondi Surf Club


Triathlon Program includes 2 weekly squad runs:

* Tuesday 6:30pm Track Run:
- run drills
- pacing & intervals
- injury prevention tips!

* Sunday 6:30am scenic hilly coastal run - we go longer & slower!

* Visit our Run Page here