Corner Broadway & City Road with FREE 2 hour parking Broadway Shopping Centre (24/7) or on/ around City Road

Corner Broadway & City Road with FREE 2 hour parking Broadway Shopping Centre (24/7) or on/ around City Road

From Monday July 10 - Saturday August 5 due to maintenance work at Prince Alfred Park Pool we are relocating to Victoria Park Pool:
- Outdoor heated 50 metre pool.
- Plenty of parking.
- 1.4km from Prince Alfred Park Pool (end of Cleveland St, corner of City Road opposite Broadway).
Squad Times:
- Monday & Wednesday 5:45pm (in water by 6pm).
- Wednesday & Friday 6am. Tuesday 6am will return on August 8 at PAP.
- Saturday 2pm. Enduro Swim = test our "aerobic pace" swimming for longer distances to be done at slow to moderate speeds only & are the building blocks for improved endurance!

Bondi Fit run swim squads all year round in 27 degree water at Prince Alfred Park Pool
* Please Note
 July 10 - August 6 all squads/ lessons are at Victoria Park Pool, Broadway due to maintenance work at PAP pool.

  • Tuesday, Wednesday, Friday 6am.
  • Monday & Wednesday 5:45pm (in water by 6pm).
  • Saturday 2pm Squad (90 minutes)
  • See below for sessions guide & payment options!
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Fiona Timing PAP.jpg

Morning Squad

Days: Tuesday, Wednesday and Friday
Time: 6.00am
Duration: 90 minutes (option to get out early for work).
Distances range from 2km - 5km depending on your lane speed. We run 3 lanes on Tuesday, Wednesday & 4 lanes on Friday with time cycles ranging from 0:45 to 1:10 per 50 metres.

  • Tuesday: we do longer swim test sets to measure your swim fitness!
  • Wednesday: we do our main intervals set.
  • Friday: is a mix of longer & shorter sprint intervals = something for everyone!

Night Squad

Days: Monday & Wednesday
Time: 5:45pm warm up (squad starts at 6pm). In Daylight Savings we add a later squad!
Duration: 1 hour
Distances range from 1.5km - 4km depending on your lane speed. We run 3 lanes with time cycles ranging from 0:45 to 1:10 per 50 metres. We do a shorter version of the morning squad intervals at night. 

Saturday Squad

Days: Saturday
Time: 2.00pm
Duration: 90 minutes

This is our aerobic test set swim where we do an 800 - 1500m warm-up followed by a 2 - 3km(+) test set, ideally at aerobic speed to test base fitness. You can also use this as a higher intensity session! This session is also a great long ride recovery swim. The 3 lanes have time cycles ranging from 0:45 to 1:10 per 50 metres.

We have the following squad fees which include any weekly of our swim or squad squads.
Fee must be paid before 1st session commences & pool entry not included.
- $20 casual fee payable cash (before session starts) or online here.
- 11 visit pass $200 which last 3 months payable at session or online here.
- Unlimited swim & surf squads for 1 month $150 payable at session or online here.
- Direct Debit Discount unlimited monthly swim & surf squads $140 online only here.
* Minimum 3 monthly payments & 2 weeks notice if discontinuing on this plan.

1 on 1 lessons Available:

- Tuesday, Wednesday, Fridays 7:30am.
- Monday & Wednesday 4:45pm.
-  Saturday at 1:30pm or 3:30pm.
Check availability to book a 1 on 1 lesson here

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Fiona Breath PAP