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Vic Park Sunrise

Bondi Fit runs weekly Pool Swim Squads year-round in 27 degree water at Victoria Park & Prince Alfred Park Pools. Regardless of whether you're new to swimming for fitness, or you're an experienced swimmer looking to increase your performance, we have a range of sessions available to you throughout the week.
* Flippers - if you swim slower than 20 mins for 1 km you will need to bring flippers! Our slow lane swims on 1:00 - 1:10 per 50 metres time cycle (20 - 23mins per km). If you cannot swim this fast you will need flippers to keep up until you are fit enough to do so without them!

Vic Park Sunrise Fog

MORNING SQUADS - Victoria Park Pool
Wednesday & Friday
Time: 6.00am
Duration: 60-90 minutes
Distances range from 2km-5km depending on your speed and fitness levels. We run 3 lanes on 0:45 - 0:50/ 0:55 - 1:00 & 1:05 - 1:10 cycles
Wednesdays we do our main intervals sets to improve your performance and endurance
Fridays - mix of longer & shorter sprint intervals


NIGHT SQUADS - Prince Alfred Park Pool

Days: Monday & Wednesday
Time: 5:45pm warm up (in the water by 6:15pm)
Duration: 75 minutes

Distances range from 2 - 4km depending on your lane speed. We run 3 lanes - shorter version of the morning squad intervals session. 

2pm Duration: 90 minutes

This is our test swim where we'll do an 20 x 50m warm-up followed by a 1.5km-4km swim test ideally at aerobic pace to improve your base fitness. You can also do this at a higher-intensity training session. Tired? Can be a recovery swim.


Bondi Fit run 4 weekly Surf Swim Squads - we run year round #rainhailshine & we have a weekly Rookie squad option!
Private Surf Skills Lessons available with Master Coach Spot Anderson.

Surf Swim Squad Times - Saturday 9am Experienced swimmers/ 10:30am Rookie Swimmers, Sunday 8am & Thursday 6:30pm (swim/ runs). Click Here for details

  • Victoria Park Pool - opposite Broadway Shopping Centre.

    * FREE 2 hour free parking at Broadway Shopping Centre (open 24/7) with link here
    * Secret car park turn right off Cleveland St into City Road, get straight into left hand lane & entry is 200 metres down from corner (1/2 way to Parramatta Road).
    * Walk/ Bus - 1.5km from Central Train Station along Parramatta Road/ 1.1 km from Redfern Station. Park is on corner of City Road - a hidden Sydney treasure!
    * Victoria Park Pool website click here for all pool entry/ memberships & note pool entry is not included in our fees.

  • Prince Alfred Park Pool 200 metres from Central Railway with FREE parking options as below:

    * Night/ Saturday afternoon: free 1 - 2 hour parking in side streets off Chalmers St or metered parking available on Chalmers St.
    * Saturday arvo if busy parking travel south along Elizabeth past Cleveland St to park! If none turn right into Redfern St & right again into Chalmers St & should be parks before Cleveland St (only 400m walk from here). It's all FREE parking!
    * Prince Alfred Park Pool website click here for all pool entry/ memberships & note pool entry is not included in our fees.