Welcome to 1 on 1 Run..

Spot loves the purity & freedom that running provides...

 
Coach Spot trained Lauren for the Comrades Marathon (89kms) in 2016. Lauren & her husband Thinus have completed 5 of the Big 6 marathons under Spot's tutelage with only Berlin to go in September 2016!

Coach Spot trained Lauren for the Comrades Marathon (89kms) in 2016. Lauren & her husband Thinus have completed 5 of the Big 6 marathons under Spot's tutelage with only Berlin to go in September 2016!

Bondi Fit has a long history of run & triathlon squad training so it's hard to find anyone more experienced than Coach Spot! We can help you get started in running, improve your running style or train up for a race! Spot is happy to introduce you to this great sport & show you how to do it "La Bondi Fit way" - it's easier, less injury risk & faster! He has learnt all the harsh lessons of running having gone from a never been injured low mileage, high intensity runner (running 44 minutes in City To Surf on 40km/ week) to older, fatter, higher injury risk survival marathoner just trying to stay lean & injury free!

Many new runners find group training intimidating so this is a perfect way to get started! We have links with all the major run & triathlon groups around Sydney so can get you ready to join one of these & Spot can guide you to which group would suits you!
Check availability here or inquire here