Welcome to Bondi Fit Run - 12 weeks of run intervals preparing for 5km - 21km including Sydney Running Festival training!
Whats involved? Easy warm-up talking freely so you loosen the muscles & no pressure to keep up!
Run Drills to improve form - we concentrate on 1 area each week via run drills!
Intervals to improve fitness & practice good pacing!
We advise having a watch with lap split function to help with pacing! 
Injury prevention tips including post run warm down, stretch & chat!

When: Tuesday 6:30 - 8pm meeting from 6:15pm in grandstand OR from 6:30pm at start/ finish line.
* Warm-Up: 6:30pm - 6:45pm easy 1 - 3km!
* Run Drills: 6:45pm - 7pm near start/ finish line. PLEASE be here before 7pm if arriving late!
* Main Run: starting start/ finish line from 200m reps up to 2km reps!
* Warm down: after main run set 7:30pm - 7:45pm.
* Stretch & Chat: from 7:45pm.

Location: ES Marks Atheltic Field (corner Anzac Parade & Boronia St - entry via Boronia St)
Track Entry: $6 or multi pass entries available. Click Here for track details. Location Map below!

Sunday, August 27 we will be doing a FREE intro run with our run partners Rejoov Runners in Centennial Park with 6:30am & 7am options. Run link - https://rejoovrunners.com.au/

Meet grandstand behind start/ finish - ES Marks Athletic Fields - entry via Boronia St, corner Anzac Parade! Parking 1. Heading south off Anzac Pde (Abbotford/ Carlton St) -walk to Anzac Pde/ Alison Road corner to cross road! 2. From west parking on Boronia/ Salisbury St & surrounding streets. 3. Next to Centennial Park on Martin Road & cross at Anzac Pde/ Alison Road corner 4. BEWARE no turning on Anzac Parade due to Light Rail Anzac Parade! 5. $6 track entry or multi pass available.

Meet grandstand behind start/ finish - ES Marks Athletic Fields - entry via Boronia St, corner Anzac Parade!
Parking
1. Heading south off Anzac Pde (Abbotford/ Carlton St) -walk to Anzac Pde/ Alison Road corner to cross road!
2. From west parking on Boronia/ Salisbury St & surrounding streets.
3. Next to Centennial Park on Martin Road & cross at Anzac Pde/ Alison Road corner
4. BEWARE no turning on Anzac Parade due to Light Rail Anzac Parade!
5. $6 track entry or multi pass available.