City To Surf Challenge 2019 - Rookie Runners Welcome! We are committed to getting as many people out there running as we can - anyone from a rookie that can’t run out of sight on a dark night to out of shape champions of the past! We only run twice a week so there is plenty of recover time between sessions! Our Sunday run has an emphasis on building endurance at a slow to medium pace. It is usually over hills so will build strength endurance critical for the Cirty To Surf. Our Tuesday run we have fun - hills & intervals to get you into shape!
When? 2 weekly Sunday 7:30am & Tuesday 6:30pm Runs with details below!
Run Program:
once signed up we add you to our Facebook Group with run program details each week!
Miss Runs?
You can do these via the program!
Sign Up Now
Here to get going!


Tuesday Tempo/ Intervals/ Hills
Tuesday at 6:30pm meeting from 6:20pm.
Where: Nelson Hotel corner of 232 Oxford St & Nelson St (near bus depot) - parking tips below!
What's Involved: normal session icludes a 15 minute easy warm-up & some hills or intervals! Experienced runnners will be encouraged to run faster & rookie runners will be encouraged to run slow to build endurance/ strength & avoid injury!

How Long: Plan to be there until 7:45pm for cool down, but you can leave whenever you need to.
Who Is This For? Everyone & Rookies Welcome - let your coach know before you join how far/fast you can run.
What To Bring: Runners & we advise running with phone if practical. Make sure keys don’t rattle - it’s a running no no ;-)
Where You Can Park: Free parking on south side of Oxford St St James Road, Ruthven St or streets on north side of Syd Einfeld Drive
Coach Spot’s mobile - text before first run to let him know you are coming! 0416 108 656
NON-RUNNER? Awesome just come & walk until you get fitter. You may surprise yourself how easy it is to run. TIP - start slow!

Sunday Longer Endurance Coastal Run
Sunday at 7:30am meeting from 7:20am.
Where: North Bondi Surf Club
What's Involved: we do a longer easier run heading south along the coast towards Bronte/ Clovelly/ Coogee, north reverse City To Surf course so you get to practice the down-hill finish or a City To Surf loop where we do 7 - 8kms of the course!

How Long: Plan to run for 60 - 75 minutes with option to go for longer. We have coffe option then 8am swim option after run!
What To Bring: Runners & we advise running with phone if practical. Make sure keys don’t rattle - it’s a running no no ;-)
Where You Can Park: Free parking before 8am on beach car park & longer free options above bus depot on Military Road.


Need help to start running? Or if you are intimidated from joining a run squad then why not book some private lessons with Coach Spot!
learn to run without feelng like you are going to die.
- learn to run hills.
- improve your running technique with specifi run drills.
- learn tips to decrease injury risk.
- improve your run fitness. 
* Winter Special - Book 3 lessons & get a 4th lesson Free & Bring a Friend Free (select 1 runner when booking).


Parking Tips Nelson Hotel:

Free parking on south side of Oxford St - St James Road, Ruthven St, York Road (west side of road)
Free parking on north side of Syd Einfeld Drive - walk over footbridge

Parking Tips North Bondi Surf Club:
Free Parking on beach car park til 8am. Free parking Military Road above bus depot. Free 2 hour parking in streets opposite & near Surf Club.
Paid parking on beach car park & streets facing beach from 8am.