Following on the success of our City to Surf Program we return to the track & our 2 weeky runs are outlined below. Are you up for the challenge?
Tuesday Track Intervals - improve running technique, learn to pace yourself, develop run slow/ medium/ fast speeds & get fitter!
When: Tuesday starting 6:30pm
Where: ES Marks Athletic Field - corner Anzac Parade & entry via Boronia St. Location Map & parking tips link here
What's involved: meet in the grandstand behind start/ finish line opposite track entry! We do 30 minute warm-up of easy running, run drillls & stretching followed by a 30 - 40 minute run set of intervals ranging from 200m - 2km!
Who for? ALL WELCOME - New Members booking in please let Spot how far/ how fast you can run on inquiry form here
TIP - leave plenty of time on week 1 to work it out! If you are lost ring Spot 0416 108 656.
Track entry cost? $4.50 - $5.50 if booked online here or $6.50 at gate.
Sunday Longer Endurance Coastal Run
When: Sunday at 7:30am meeting from 7:20am. (Summer we run 6:30am).
Where: North Bondi Surf Club beach side. Location Map & parking tips link here
How Long: Plan to run for 60 - 75 minutes. Longer if training for half & full marathon on program.
What To Bring: Runners, phone & cab fare. Make sure keys don’t rattle - it’s a running no no ;-)
Need help to start running? Book some private lessons with Coach Spot!
- learn to run without feelng like you are going to die.
- learn to run hills.
- improve your running technique with specifi run drills.
- learn tips to decrease injury risk.
- improve your run fitness.
* Spring Special - Book 3 lessons & Bring a Friend Free