Run with bondifit - we run regular Running Squads each week covering beginner training, race prep, advanced performance and general fitness. Whether you're preparing for a 5km Fun-Run or a Marathon or Ultra-Marathon, join one of our runs along the coast line! If you are intimidated from joining a run squad gthen why not book private lessons with Coach Spot! He can teach you to run without feelng like you are going to die, learn to run hills, improve technique, decrease injury risk & improve your run fitness. Need 1 on 1? Click Here to Book a 3 x Private Run Pass & get a 4th Visit FREE!

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Sunday Hills & Endurance
When: 
Sunday 6:15 for a 6:30 departure
Where: North Bondi Surf Club
What's Involved: We alternate runs weekly with hills/stairs, with the very scenic endurance tempo run along the coastline!
How Long: Run goes for 60-75 minutes with longer options as advised by your coach if you're training for a Marathon or IronMan. 
Who Is This For? All are welcome and you can run/walk if you're a rookie!
What To Bring: Your phone for safety, and we strongly advise that you avoid rattling keys and coins!
Where You Can Park: Free 2HR parking is available in Ramsgate Ave opposite the surf club, or unlimited free parking up the hill past the bus depot on Military Road and surrounding streets. 

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Tuesday Tempo/ Intervals/ Hills
When: 
Tuesday at 6:30pm meeting from 6:15pm.
Where: We run around Bondi meeting North Bondi Surf Club
What's Involved: Warm-up run along promenade then run intervals, hills or tempo!
How Long: Plan to be there until 7:45pm for cool down, but you can leave whenever you need to.
Who Is This For? All are welcome - let your coach know before you join how far/fast you can run.
What To Bring: Runners & money for a beer if you are that way inclined!
Where You Can Park: Free 2HR parking is available in Ramsgate Ave opposite the surf club, or unlimited free parking up the hill past the bus depot on Military Road and surrounding streets. 

Ready to join Bondi FIt's Run?

North Bondi Surf-Lifesaving Club: meet on the promenade (beach side) 15 minutes before training sessions. 2 hours FREE parking in streets opposite surf club & unlimited FREE parking north of Bus Depot (may require a walk). PAID parking in beach car park although doesn’t start til 8am or on streets near surf club.