South Head Roughwater Swim Program starts Saturday, February 23 at 7:15am at North Bondi Surf Club with our introduction chat & introduction test swim!


What training is offered? 7 weekly pool & 4 weekly surf swims. View our timetable to see all our weekly training swims here

Specific Squads: weekly race specific session alternating between a longer ocean swim & 2 medium swims (1 ocean & 1 pool) on Saturday or Sunday.

Feed-back: All swimmers can create an online training data collection where coach Spot can review your training!


South Head Roughwater Swim details - this is a 10km swim from Bondi to Watsons Bay on May 19, 2019.

- 1 individual swimmer or teams (2, 3 or 4 swimmer teams).

- boat & paddler required- individuals can share a boat if they stay together!

- race details here