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Stroke Correction Clinics including video review
Day/ Time: Saturday, 12:30 - 2:30pm
Location: Prince Alfred Park Pool. 200 metres from Central Railway, Chalmers St Surry Hills. Click Here for location map

* September Stroke Correction Clinic: 3 x Sat Sep 21, 28 & Oct 12 (Oct 5 is long weekend)
- includes 3 weeks Unlimited Swim & Surf Squads as per squad details below...
Cost - $299 . Click Here to register. Click Here to inquire
* Pool Entry not included!

All Stroke Correction includes Video Review to provide on the spot analysis! Master Coach Spot will teach you what he has learnt throughout 30(+) years of coaching! From your first stroke Spot will make you swim slowly & believe it or not bad swimmers have more trouble swimming slow than fast swimmers! This is our point of difference so prepare to be encouraged to swim slow before you can swim fast! By swimming slow you will get your breathing right (think being able to swim lap after lap without being puffed), have good body position (think not kicking hard to stay afloat), have your hands enter the water in the correct position (think no crossing over at the front of your stroke) & get a good catch/ pull part of your stroke (think POWER). Often people need more than 1 lesson so if you feel like you have only scratched the surface on your first lesson book in for more! 

* Rookie Swimmers - there is a process & correct breathing is addressed before any other stroke correction is undertaken which is why are the premier adult learn to swim in Sydney! If you can't breath properly you won't be able to swim very far! See below for the next steps!

* Intermediate to faster swimmers - we loosely follow the following process to analyse your stroke:
- Breathing: many swimmers DO NOT breathe correctly so we will fix this first if this is you!
- Body Position: it's important to get high in the water & this stage includes head position! If you have read the books about head position Spot's views may surprise you so bring an open mind!
- Hand Entry: this phase includes arm recovery as we are now setting up the pull part of the stroke! It's important we get your hands in the correct position before commencing you pull otherwise you are not getting the power you need to swim fast!
- Stroke Pull: this is the "money" part of the stroke & what gets you through the water faster! We have set up your entry & corrected your "catch" & it's time to pull yourself through the water!
- Swim Drills: we have drills for working on any part of the stroke so get ready to practice one or more of these! Getting through the surf at Bondi Fit Beach will now be easy!

* Stroke Correction Gear: Flippers required all pool stroke correction clinics & squad. PLEASE do not turn up without these! If you cannot swim 200 metres non-stop freestyle you also will need a kick-board!
* Squad gear - we use pull buoy & bands with gear link here

Private Swim Lessons Times Available Prince Alfred Park Pool:
- Tueday, Wednesday, Friday 7:30am.
- Saturday 1pm or 3:30pm
Click Here to make contact or check availability to book a 1 on 1 lesson here
- Swim & Surf squad details:

1. Pool squads at Prince Alfred Park Pool:

Morning - Tuesday, Wednesday, Friday 6am
Night - Monday, Wednesday 5:45pm (in water by 6:05pm)
Afternoon - Saturday 2pm.

- 2. Surf swim squads North Bondi Surf Club:
Saturday 9am.
- Sunday 9am.
- Monday 9:30am
* Surf Swim Squads Safety Standard - must be able to swim 500m - 1km non-stop freestle so please ask Coach Spot before attending!