Bondi Fit run 3 weekly Surf Swim Squad Options with regular introductory lessons for new swimmers who want to get involved. We also offer 1 on 1 swims or small group swims if you are not confident in the surf, want to give a friend a great present or have a bunch of people wanting to get some tips from our Master Coach Spot Anderson & his assistant Izzy Dobozy!

Surf Swim Squads meet North Bondi Surf Club (beach side) from 15 minutes before session starts! Please note - we do not allow late arrivals to all our surf swims as a safety precaution!
Safety Standard: swimmers need to be able to swim 500m - 1km non-stop freestyle! If you cannot do this book into a stroke correction lesson or squads!
TIP: do swim squads in the pool to prepare yourself for these sessions!

  • Saturday 9am: 60 - 90 minutes with Rookie option! WE usually keep the squad together for 60 minutes where faster swimmers swim further than slower swimmers! Last 30 minutes is optional - we chase waves or do a longer swim! 

  • Sunday 9am: 60 minutes with Rookie option! We keep the squad together & faster swimmers swim further than slower swimmers! Option to swim longer after squad!

  • Monday 9:30am Bondi Fit Yummy Mummy/ Dole Bludger Squad:
    - Shorter Swims/ Surf Skills for Rookie Swimmers & longer options for experienced swimmers!

Private Surf Swims available - click here for availability!

Training Fees - must be paid before 1st session commences & pool entry not included
- $20 casual fee payable cash (before session starts) or online here
- 11 visit pass swim/ surf $200 which last 3 months payable at session or online here
- Unlimited Month swim & surf squads $150 payable at session or online here
- Direct Debit Discount unlimited monthly swim & surf squads $140 online here
* Minimum 3 monthly payments & 2 weeks notice if discontinuing on this plan.

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* Private Surf Swim Clinics for anyone wanting personalised coaching! Available times:
- Saturday 11:30am/ Sunday 10:15am
- Monday 10:30am.
- 9am Tuesday, Wednesday & Friday.
Click Here for availability or make contact here for other times outside squad session times.

Team Surf with blue sup
 Even when it's flat you can practice for big waves! Here we dive deep every 50 strokes...

Even when it's flat you can practice for big waves! Here we dive deep every 50 strokes...

 Racing back to the beach - it's fun & improves both your skills & fitness!

Racing back to the beach - it's fun & improves both your skills & fitness!