* Anzac Day 9am Surf Swim North Bondi Surf Club - New members please register/ book online here & any questions please inquire here.
 

Bondi Fit run 5 weekly Surf Swim Squad Options with regular introductory lessons for new swimmers who want to get involved. We also offer 1 on 1 swims or small group swims if you are not confident in the surf, want to give a friend a great present or have a bunch of people wanting to get some tips from our Master Coach Spot Anderson & his assistant Izzy Dobozy!

Surf Swim Squads meet North Bondi Surf Club (on the promenade) - see below for session guide!

  • Weekend Surf Skills & Ocean Endurance with Rookie options:
    - Saturday 9am - 1 hour+
    - Saturday 9am - 2 hour option for stronger swimmers!
    - Sunday 9am 1 hour+
  • Tuesday 6am Sunrise Swim: 1 hour.
  • Friday 9:30am Mid Morning Special: 1 hour.

* See below for Surf Swim Guide!

  • Click Here for our 8 Pool Swim Squad Session options!

* Rookies Only Private Surf Clinics are available at North Bondi on Saturday 11am or Sunday 10:30am Click Here for details/ Bookings essential.

Guide to our weekly swims

Please note we encourage swimmers to be able to swim 1km before attending. TIP: do swim squads in the pool to prepare yourself for these sessions!

Surf Skills & Fitness

Days: Saturday and Sunday
Time: Saturday 9am & Sunday 9am.
Duration: 1 hour (+)
Experience: All standards with Rookies advised you NEED to be able to swim 500 metres(+) non-stop freestyle for this session as we will swim 1km - 3km. Visit Pool Squads if you cannot do this & consider a 1 on 1 lesson!

We concentrate on surf skills going in/ out through the surf &/ or along the beach when the ocean is flat. Faster swimmers will go further in this session swimming further out each time than the slower swimmers - this keeps the group within sight of each other. Faster swimmers chase the slower swimmers on the way back to the beach so it's a chance for everyone to be a winner!  

Ocean Endurance & Surf Skills

Days: Saturday
Time: Saturday 9am
Duration: 2 hours Saturday
Experience: Experienced ocean swimmers (slow is OK)

We do longer intervals for 1 hour with all swimmers as above then:
- Saturday we do a 2nd hour including a longer non-stop swim when the ocean is flat or swim down to South Bondi to chase waves when the surf is pumping! It's a great session & if you are confident going for 1 hour come & have a crack at the 2 hours when you feel ready!

Sunrise Swim

Day: Tuesday
Time: 6am
Duration: 1 hour (+)
Experience: Intermediate to experienced (slow is OK). It's a good idea to be able to swim 1 - 2km(+) non-stop freestyle for this session as we will swim 2 - 4km in this session. Includes sand walk/ run from May to September when sunrise is later!

A great Sunrise Swim for anyone confident in the surf (good idea to do Saturday or Sunday before attending this session). We concentrate on surf skills going in and out through the surf and/or along the beach when the ocean is flat. Faster swimmers will go further in this session swimming further out each time than the slower swimmers – this keeps the group within sight of each other. Faster swimmers chase the slower swimmers on the way back to the beach so it's a chance for anyone to be a winner!

Friday 

Time: 9:30am - meet from 9:15am
Duration: 1 hour (+)
Experience: Rookie to experienced (slow is OK). It's a good idea to be able to swim 1 - 2km(+) non-stop freestyle for this session as we will swim 2 - 3km(+) in this session.
* Baby Sitting is being organised with our Yummy Mummy group growing each week - fill in contact form & mention baby sitting if this session interests you!

We will go in/ out through the surf OR swim along the beach & will include some sand running (you can walk). A great Sunrise Swim for anyone confident in the surf (good idea to do Saturday or Sunday before attending this session). 

We have the following squad fees which include any weekly of our swim or squad squads.
Fee must be paid before 1st session commences & pool entry not included.
- $20 casual fee payable at session or online here.
- 11 visit pass $200 which last 3 months payable at session or online here.
- 1 month unlimited swim & surf squads $150 payable at session or online here.
- Direct Debit Discount $140 unlimited swim & surf squads (3 month minimum) online only here.
- Private Surf Swim Clinics $100 includes Bring a Friend Free (good idea to be similar swim ability). Fill inquiry form in & let me know what you are after! Ideal times - Saturday 10am/ Sunday 11:15am.

Team Surf with blue sup
Even when it's flat you can practice for big waves! Here we dive deep every 50 strokes...

Even when it's flat you can practice for big waves! Here we dive deep every 50 strokes...

Racing back to the beach - it's fun & improves both your skills & fitness!

Racing back to the beach - it's fun & improves both your skills & fitness!