Bondi Fit Sunset Ocean Swim - Sand Run - Ocean Swim Series running October 10 - April 2

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When: Every Thursday 6:30pm meet 6:15pm.

Where: North Bondi Surf Club.

Who: minimum SAFETY standard - 1km non-stop freestyle.
Cannot do this? Check out stroke correction here or swim squad options here

Bookings: Visit our timetable page here & click on Thursday โ€œBondi Fit Sunset Swim Run Swimโ€
You will be offered a 1 visit pass, 9 visit pass or 1 month unlimited swim/ surf pass (free on this pass).
We also offer direct debit swim, swim/ run, swim/ cycle & triathlon options (free on these passes).

Course:
1. Short Course (shorter hours of light - October/ November & March/ April:
- 500 metre ocean swim around buoy(s).
- 2km sand run (down on hard sand/ back on soft sand).
- 500 metre ocean swim around buoy(s).

2. Long Course (longer daylight hours - December/ January & February:
- 500 metre ocean swim around buoy(s).
- 2km sand run (down on hard sand/ back on soft sand).
- 500 metre ocean swim around buoy(s).
- 1km sand run (down on hard sand/ back on soft sand).
- 500 metre ocean swim.

Big Surf & Bad Weather Policy: we offer a shorter, slower swimmer โ€œswim around Coach Spot in the wavezoneโ€ option when the swell is up - discretion is required!
#RainHailShine is our policy so we will be there no matter what the weather!

Questions? Make contact with Coach Spot here

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