Bondi Fit Triathlon Clinic - 7 weeks Saturday September 23 - November 12 inclusive.
Coach Spot Anderson
 participated in the first Level 1 (1989) & Level 2 (1991) Triathlon Coaching Courses. He has coached Thousands (yes 1,000s) of Multi Sport athletes from Rookies to World Champions in triathlon, swimming, running, surfing, kayaking & surf-lifesaving. Spot was a member of the 1989 Gold Medal Winning Australian Team at the World Triathlon Championships in Avignon, France & has a very unique sporting/ coaching resume click here

What's included: 
1. Swim Stroke Correction Clinics Saturday x 4 from Sep 23: 3pm Prince Alfred Park Pool.
- held over 5 weeks as we miss October long weekend.
2. Centennial Park Rookie Clinic Sunday September 24 or time trial for experienced riders!
- Thursday Cycle x 7 from Sep 28: Rookies 6am & experienced riders 5:30am. 
* Monday 5:30am from Sep 25 - 2nd ride option when rookie riders get confident.
3. Run Clinic/ Squad x 7 from Sep 26: Tuesday 6:30pm ES Marks Athletic Field Moore Park
4. Cycle Time Trials - September 24 (experienced riders) & October 29.
5. Swim/ Surf Squads (unlimited for 7 weeks) - see times below!
6. Discount Surf Swim Clinics.

If you are not breathing correctly we will start here! Our swim drills progress from simple to complex depending on your swim ability!

If you are not breathing correctly we will start here! Our swim drills progress from simple to complex depending on your swim ability!

- 4 weeks of Stroke Correction Clinic Saturday 3pm held over 5 weeks (we miss long October long weekend): we refine your swim stroke starting from simple to complex! Each week you get a new set of swim drills to make you faster in the water! We also encourage you to attend as many of the swim squads below as possible!
- 7 weeks of unlimited swim squads:
1. Pool squads at Prince Alfred Park Pool:

Morning - Tuesday, Wednesday, Friday 6am
Afternoon/ Night - Monday, Wednesday 5:45pm (in water by 6pm) & Saturday 2pm.
2. Surf squads North Bondi Surf Club:
Saturday, Sunday & Monday 9am.
Want to do Swim Only? (no cycle or run) You can 4 week or 10 weeks swim only (to Bondi to Bronte Swim) 

* Sunday October 29 we have Sunday Time Trial Day to get ready to race!

* Sunday October 29 we have Sunday Time Trial Day to get ready to race!

7 x Thursday Cycle Clinic/ Cycle Squad:
- Rookies 6am
meet inside the park at Paddington gates: bike skills, pack riding & intervals! We expect that you can ride a bike & are ready for group riding. Want to use clip in pedals/ cycle shoes? We strongly advise you to purchase these before day 1 as we can help - feel free to bring both runners & cycle shoes! If you feel you are not ready for the above we also offer 1 on 1 or small group cycle lessons!
- Experienced riders 5:30am meet outside Fox Studio gates. We start with warm-up before re-meeting at Paddington Gates & do a series of intervals!  We expect that you can comfortably ride 30km+ & use clip in pedals/ cycle shoes. You need lights front & back to attend this ride. NO LIGHTS = NO RIDE (Centennial Park is pitch black).

- Optional Monday 5:30am cycle meet outside Fox Studio gates! We will be doing strength ride including big gears & hills with the odd ride to do Bronte Hill repeats & capture a magic sunrise! Rookies - Coach will let you know when you are ready to attend this session! 

Learn to run with good technique - run drills are included as part of our warm-up!

Learn to run with good technique - run drills are included as part of our warm-up!

Welcome to Bondi Fit Run - 7 weeks of run intervals preparing for 5km - 21km! Each run starts with easy warm-up 6:30- 6:45pm & run drills from 6:45 - 7pm. Main run intervals start 7pm so make sure you are here by then & we do a variety of distances of repetitions from 100m to 2km!
When: Tuesday 6:30 - 8pm (be there before 7pm) 
* 3 x Tuesday at ES Marks Track then move to Centennial Park from week 4 (October 17)
Location: ES Marks Atheltic Field (corner Anzac Parade & Boronia St - entry via Boronia St). Meet in grandstand near start/ finish line.
Track Entry: $6 or multi pass entries available. Click Here for track details. Location Map below! 

Prince Alfred Park Pool Chalmers St, Surry Hills 200 metres from Central Railway. FREE parking streets near pool (FREE Chalmers St for morning swims). Buses & trains to Central.

Prince Alfred Park Pool Chalmers St, Surry Hills 200 metres from Central Railway. FREE parking streets near pool (FREE Chalmers St for morning swims). Buses & trains to Central.

Meet grandstand behind start/ finish - ES Marks Athletic Fields - entry via Boronia St, corner Anzac Parade! $6 track entry or multi pass available. Parking off Anzac Pde heading south (Abbotford/ Carlton St) & from west (Boronia/ Salisbury St) Also Martin Rd side of Centennial Park! BEWARE no turning Light Rail Anzac Parade!

Meet grandstand behind start/ finish - ES Marks Athletic Fields - entry via Boronia St, corner Anzac Parade! $6 track entry or multi pass available. Parking off Anzac Pde heading south (Abbotford/ Carlton St) & from west (Boronia/ Salisbury St) Also Martin Rd side of Centennial Park! BEWARE no turning Light Rail Anzac Parade!

Meet outside Bondi Fit Fox Studio Gates - corner of Lang Road, Cook Road & Robertson Road for 5:30am Monday/ Thursday & 6am weekend rides.

Meet outside Bondi Fit Fox Studio Gates - corner of Lang Road, Cook Road & Robertson Road for 5:30am Monday/ Thursday & 6am weekend rides.

Meet inside Bondi Fit Paddington Gates - corner of Lang Road, Oxford St & Moore Park Road for 6am Monday & 6:30am weekend rides

Meet inside Bondi Fit Paddington Gates - corner of Lang Road, Oxford St & Moore Park Road for 6am Monday & 6:30am weekend rides

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