Bondi Fit Triathlon offer a weekly triathlon program - besides loads of pool/ open water swim squads we offer 1 specific cycle & run session each week! There is an option for online coaching to fit in around these squads & to train by yourself - click here for details

Coach Spot Anderson participated in the first Level 1 (1989) & Level 2 (1991) Triathlon Coaching Courses. He has coached Thousands (yes 1,000s) of Multi Sport athletes from Rookies to World Champions in triathlon, swimming, running, surfing, kayaking & surf-lifesaving. Spot was a member of the 1989 Gold Medal Winning Australian Team at the World Triathlon Championships in Avignon, France & you can view his very unique sporting/ coaching resume here

Triathlon Program:
- Monday 9:30am Surf Swim North Bondi Surf Club
- Monday Swim Squad 5:45pm (in water by 6:05pm) Prince Alfred Park Pool

- Tuesday Swim Squad 6am Prince Alfred Park Pool
- Tuesday Stroke Correction Swim Squad Prince Alfred Park Pool
- Tuesday 6:30pm Run Track - ES MArks Atheltic Field

- Wednesday Swim Squad 6am Prince Alfred Park Pool
- Wednesday Swim Squad 5:45pm (in water by 6:05pm) Prince Alfred Park Pool

- Thursday 5:30am Cycle Intervals Centennial Park (Fox Studio gates)

- Friday Swim Squad 6am Prince Alfred Park Pool

- Saturday 6:30am Cycle North Bondi Surf Club
- Saturday 8am Run North Bondi Surf Club (every 3rd week = 7am option start)
- Saturday 9am Surf Swim North Bondi Surf Club (60 or 90 minute option)
- Saturday Enduro Swim Squad 2pm Prince Alfred Park Pool

- Sunday 9am Surf Swim North Bondi Surf Club

What our weekly/ monthly squads offer:
 
1a Thursday 5:30am Cycle Squad Centennial Park:  we do a 2- 3 lap warm-up with your coach Spot staying with new/ slower riders to show how our pack works & al riders re-group inside Paddington Gates. Session Intervals: we break into smaller equal ability groups for endurance, strength, power  intervals!

1b. Saturday 6:30am Cycle/ Run Squad (with cycle only option) North Bondi Surf Club: this is a hilly road ride so make sure you are confident before attending this session (ask Spot if in doubt). We usually head reverse City To Surf Course up Military Road & onto Old Soputh Head Road all the way to Watsons Bay! We then do a series of hill loops from gentle gradient of Hopetoun Ave (3%) to Watsons Bay Hill itself (10%+). Other rides include Sunrise Ride to Bronte Hills or up to Centennial Park!

1c.  Cycle Rookies & 1 on 1 Cycle: We offer private cycle lessons to offer basic bike maintenance, cycle skills, to prepare you for Bondi Fit or any other squad or simply to improve your fitness. Click Here to check available times.
* TIP - if you book Thursday 6am Coach Spot can get you ready to integrate into squad! . 
- 1 on 1 lesson locations Centennial Park: you will be advised according to your riding experience (Kids cycle track/ Paddington Gates or Fox Studio gates).

2a. Run Squad Track Running ES Marks Athletic Field: Tuesday 6:30pm meet in the grandstand behind start/ finish line opposite track entry! We do a 10 minute warm-up, run drillls & a main set of intervals from 200m - 3km depending on the night!
If you are lost ring Spot 0416 108 656. TIP - leave plenty of time on week 1 to work it out!
Track entry of $6 or multi passes available here
* Injury prevention tips including post run warm down, stretch & chat!
5km Time Trials - we run regular 5kms at North Bondi to measure fitness!

2b. North Bondi Saturday Bark Run 8am - yep this is a tough run & you may BARK! Rookies we will take it easy on you but be warned when you get fitter you will be keen to chage up the hill & stairs loops that we visit! This session is only 45 minutes - short but sweet!

2c. North Bondi Saturday Long Runs 7am - we have a 7am group start every 3rd week! Additonally iof training for a half marathon/ marathon there is a weekly option to run for 1 hour easy before our 8am run.

5. Pool Swim Squads at Prince Alfred Park Pool:
- Monday & Wednesday 5:45pm - 7pm (in water by 6:05pm).
- Tuesday, Wednesday & Friday 6am - 7:30am
- Saturday 2pm 90 minute Enduro Swim.
* Stroke Correction Clinics are offered monthly - triathlon monthly members get a 40% discount! Click here for Stroke Correction Page & contact Spot here if you are interested in combining triathlon membership & stroke correction clinics.
*  1 on 1 Stroke Correction - click here for availability.

6. Surf Swim Squads - Saturday 9am, Sunday 9am & Monday 9:30am.
* We offer private/ small group lessons to get you confident in the ocean with monthly members receiving 20% discount! Click here for Rookie Surf Swim Page.
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Rookie Rider Tips:
1. Get bike serviced & make sure it is in good working order!
2. Cycle Gear - get some comfortable cycle gear including bike pants (with padding) & cycle jersey. You MUST ride with a mobile phone for safety so please have a place for it (not on handlebars) & have coach Spot's mobile number in your phone 0416 108 656
3. Cycle 1 on 1 = we emphasise bike skills & basic bike maintenance in your first lesson(s)! We then add pack riding & introduce intervals to get you bike fit! We can teach anybody so no worries if you are a beginner but please advise us accordingly!
4. Clip in pedals/ cycle shoes? If you thik you may want these down the track we advise you to purchase these before day 1 as we can help practice on your first lesson! Feel free to bring both runners & cycle shoes on week 1 while we practice clipping in/ out!
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* You will need to be signed up before attending your first squad so please sign up on our squad calendar here or inquire here 
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CASUAL FEES
- $20 casual fee payable cash (before session starts) or online here
- 11 visit pass swim/ surf/ cycle/ run $200 which last 3 months payable at session or online here

UNLIMITED Monthly Swim & Surf Passes
- Unlimited swim & surf squads for 1 month only $150 payable at session or online here
- Direct Debit Discount unlimited monthly swim & surf squads $140 online here
* Minimum 3 monthly payments & 2 weeks notice if discontinuing on this plan.

UNLIMITED Monthly Swim/ Surf, Cycle & Run Passes
- Unlimited 2 - 3 sport squads 1 month only $249 payable at session or online here
- Direct Debit Discount unlimited monthly 2 - 3 sport squads $190 online here
* Minimum 3 monthly payments & 2 weeks notice if discontinuing on this plan

  Prince Alfred Park Pool  Chalmers St, Surry Hills 200 metres from Central Railway. FREE parking streets near pool (FREE Chalmers St for morning swims). Buses & trains to Central.

Prince Alfred Park Pool Chalmers St, Surry Hills 200 metres from Central Railway. FREE parking streets near pool (FREE Chalmers St for morning swims). Buses & trains to Central.

  ES Marks Athletic Field  - corner Boronia St/ Anzac Parade/ Allison Road/ Dacey Ave. Entry via Boronia St. $6 track fee or multi visit passes available  here

ES Marks Athletic Field - corner Boronia St/ Anzac Parade/ Allison Road/ Dacey Ave. Entry via Boronia St. $6 track fee or multi visit passes available here

  Meet outside Bondi Fit Fox Studio Gates  - corner of Lang Road, Cook Road & Robertson Road for 5:30am Thursday Cycle & 6:30pm Tuesday Run

Meet outside Bondi Fit Fox Studio Gates - corner of Lang Road, Cook Road & Robertson Road for 5:30am Thursday Cycle & 6:30pm Tuesday Run

  Meet inside Bondi Fit Paddington Gates  - corner of Lang Road, Oxford St & Moore Park Road for 6am Thursday Rookie 1 Visit Pass

Meet inside Bondi Fit Paddington Gates - corner of Lang Road, Oxford St & Moore Park Road for 6am Thursday Rookie 1 Visit Pass

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