* Bondi Fit Negative Split Run Championships - Saturday 7:30am June 23. See our Facebook Event Page here WE run along the coast for 32 minutes & plan to get back in 28 minutres exactly! Join our City To Surf Run Program with details here
* Private Rookie & Small Group Surf Swim Clinics now available - if you are not ready for surf swim squad then this is a perfect place to start!
What you will learn....
- Learn to relax in the open water & even enjoy waves washing over you!
- Do drills to get you through the waves = this is fun!
- Learn how to use rips & sandbanks to safely get in/ out through wave zone!
- Do navigation drills to ensure you know how to sight where you are going!
- Swim in deep water parallel to the beach with water safety provided by Coach Spot on his SUP!
- Learn how to catch waves = this is fun!
- Faster Swimmers will swim further than slower swimmers if you are part of a small group lesson!
Please fill inquiry form SAFETY standard of 500 metres non-stop freestyle applies!
- Saturday 11:30am & Sunday 10:15am.
- Monday 10:30am.
- Tuesday, Wednesday & Friday 9:15am.
Other times available outside squad times but please make contact to inquire!
Click Here to check availbility.