Bondi Fit Cycle, Cycle/ Run, Stroke/ Swim & Triathlon Training program starts August 19...
Click Here for all the details with Swim Only/ Cycle Only, Cycle/ Run & Triathlon options available!
From Monday July 10 - Saturday August 5 due to maintenance work at Prince Alfred Park Pool we are relocating to Victoria Park Pool:
- Outdoor heated 50 metre pool.
- Plenty of parking.
- 1.4km from Prince Alfred Park Pool (end of Cleveland St, corner of City Road opposite Broadway).
- Monday & Wednesday 5:45pm (in water by 6pm).
- Wednesday & Friday 6am. Tuesday 6am will return on August 8 at PAP.
- Saturday 2pm. Enduro Swim = test our "aerobic pace" swimming for longer distances to be done at slow to moderate speeds only & are the building blocks for improved endurance!
* Private Rookie Surf Swim Clinics now available - if you are not ready for surf swim squad then this is a perfect place to start!
- Monday 8am or 10am.
- Tuesday & Thursday mornings from 6:30am onwards!
- Wednesday & Friday 9:30am.
- Saturday 11am.
- Sunday 10:30am.
Other times available outside squad times but please make contact to inquire!
What you will learn....
- Learn to relax in the open water & even enjoy waves washing over you!
- Do drills to get you through the waves = this is fun!
- Learn how to use rips & sandbanks to safely get in/ out through wave zone!
- Do navigation drills to ensure you know how to sight where you are going!
- Swim in deep water parallel to the beach with water safety provided by Coach Spot on his SUP!
- Learn how to catch waves = this is fun!
- Faster Swimmers will swim further than slower swimmers!
Please fill inquiry form SAFETY standard of 500 metres non-stop freestyle applies!