We offer programs for Rookies that cannot swim 500 metres non-stop freestyle right through to experienced surf swimmers that want to beat their mates!

We offer programs for Rookies that cannot swim 500 metres non-stop freestyle right through to experienced surf swimmers that want to beat their mates!

Our Pool & Surf Swim Program trains you up to 2 amazing events over 8 days:

Cole Classic on February 3 is Australia’s longest running & biggest ocean swim! There is a 1km, 2km & 5km swim option with all race details here PLEASE join our team “Bondi Fit” when registering!

Sydney Harbour Splash on Saturday, January 26 is Sydney’s most iconic swim taking place at Rose Bay. There is a 1km, 2.5km & 5km swim options as well as a surboard paddle race with all race details here Please join our “Bondi Fit” team when registering!

Christmas/ New Year Timetable runs Saturday, December 22 to Sunday, January 6 inclusive

- Saturday 8am Surf Swim North Bondi Surf Club.

- Sunday 6:30am Run Yarra Bay Sailing Club
- Sunday 8am Open Water Swim Yarra Bay Sailing Club

- Monday 6am Surf Swim North Bondi Surf Club

Happy Christmas & New Year = NO TRAINING Tuesday or Wednesday both weeks

- Thursday 6:30PM Surf Swims/ Sand Runs North Bondi Surf Club
- Friday 6am North Coogee Open Water Swim meet Coogee Pavilion

* All swims Rookie friendly (500 metre - 1km non-stop freestyle SAFET standard applies)
* Private Surf Swim Training Available Click Here for availability
* NO pool swims - PAP pool squads return Monday, January 7 - 5:45pm!
Squad Timetable & Booking Link click here

* Private Rookie & Small Group Surf Swim Clinics - if you are not ready for surf swim squad then this is a perfect place to start!

What you will learn....
- Learn to relax in the open water & even enjoy waves washing over you! 
- Do drills to get you through the waves = this is fun!
- Learn how to use rips & sandbanks to safely get in/ out through wave zone!
- Do navigation drills to ensure you know how to sight where you are going!
- Swim in deep water parallel to the beach with water safety provided by Coach Spot on his SUP!
- Learn how to catch waves = this is fun!
- Faster Swimmers will swim further than slower swimmers if you are part of a small group lesson!

Please fill inquiry form SAFETY standard of 500 metres non-stop freestyle applies!

Times Available but please note other times available so please make contact to inquire!
- Saturday 11:30am
- Sunday 9:15am/ 10:15am
- Monday 7am/ 8am.
- Tuesday, Wednesday & Friday 8:30am/ 9:30am
- Tuesday 4pm/ 5pm.
- Thursday 5pm.

* Book 3 private lessons & get a 4th one free for swim, cycle & run!
- book 4 x surf swimming lesson pass click here
* Get 10% off when you book 3 x 1 on private stroke correction lessons click here
- book 4 x cycling private lesson pass click here
- book 4 x running private lesson pass click here

 Thanks Coach

Thanks Coach

 Perfect weather guaranteed

Perfect weather guaranteed

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 Catching Waves - Fun Fun Fun

Catching Waves - Fun Fun Fun