Timetable updates as of May 16, 2017:
- Monday 6am Sand Run/ Surf Swim combo North Bondi (previously Tuesday 6am).
- Monday 9am Surf Swim North Bondi (previously Friday 9:30am).
- Tuesday 6am Swim Squad Prince Alfred Park Pool (previously Monday 6am)
* Note ALL other swim & surf squads remain as per timetable.
- Download Timetable Here or visit Book Now Here for your first squad or Private Lesson!

* Private Rookie Surf Swim Clinics now available - if you are not ready for surf swim squad then this is a perfect place to start!

Times Available:
- Monday 7:30am or 11am.
- Saturday 11am.
- Sunday 10:30am.
Other times available outside squad times but please make contact to inquire!

What you will learn....
- Learn to relax in the open water & even enjoy waves washing over you! 
- Do drills to get you through the waves = this is fun!
- Learn how to use rips & sandbanks to safely get in/ out through wave zone!
- Do navigation drills to ensure you know how to sight where you are going!
- Swim in deep water parallel to the beach with water safety provided by Coach Spot on his SUP!
- Learn how to catch waves = this is fun!
- Faster Swimmers will swim further than slower swimmers!

Please fill inquiry form SAFETY standard of 500 metres non-stop freestyle applies!

Catching Waves - Fun Fun Fun

Catching Waves - Fun Fun Fun

SUP water safety

SUP water safety

Perfect weather guaranteed

Perfect weather guaranteed

Thanks Coach

Thanks Coach