Bondi Fit Cycle, Cycle/ Run, Stroke/ Swim & Triathlon Training program starts September 23...
Click Here for all the details with Swim Only/ Cycle Only, Cycle/ Run & Triathlon options available!
2017/ 2018 we have added a Swim Only option to our Summer Weekly Thursday Biathlon!
Where: North Bondi Surf Club
When: Starts Thursday October 5 6:30pm & every Thursday in Daylight Savings meeting 6:15pm
* Series details - Click Here
* Photo Gallery last summer - Click Here
* Summer Teaser Saturday September 23 = 3 x swim loops or swim/ run/ swim & we do it 3 times!
Book Online here - meet 8:45am for 9am SHARP start! * FB Event Page - Click Here
* Private Rookie Surf Swim Clinics now available - if you are not ready for surf swim squad then this is a perfect place to start!
- Monday 8am or 10am.
- Tuesday & Thursday mornings from 6:30am onwards!
- Wednesday & Friday 9:30am.
- Saturday 11am.
- Sunday 10:30am.
Other times available outside squad times but please make contact to inquire!
What you will learn....
- Learn to relax in the open water & even enjoy waves washing over you!
- Do drills to get you through the waves = this is fun!
- Learn how to use rips & sandbanks to safely get in/ out through wave zone!
- Do navigation drills to ensure you know how to sight where you are going!
- Swim in deep water parallel to the beach with water safety provided by Coach Spot on his SUP!
- Learn how to catch waves = this is fun!
- Faster Swimmers will swim further than slower swimmers!
Please fill inquiry form SAFETY standard of 500 metres non-stop freestyle applies!