Welcome to Bondi Fit Winter Swim Run where we offer both swim only "loop swim" or "swim/ run" fitness sessions! Water safety is provided but we encourage you to be able to swim 1km non-stop freestyle as each swim is 400 metres(+). We always offer an option #RainSwellShine so turn up even if it's looking ugly! New Members Welcome - if you are unsure of your swim fitness we advise you to attend any of our weekly pool swim options first. We also have 3 weekly surf swims with rookie options - 9am Saturday, 9am Sunday & 9am Monday. Click Here to view our pool & surf timetable.

* Time - meet Saturday 8:45am for 9am SHARP start.
* Where - North Bondi Surf Club (on the promenade beach side).
* Register - click on date to register online: June 24, July 8, July 29, August 19, September 9, September 23. You can pay $20 or purchase an 11 visit pass to be used at all our weekly pool & surf swim squads! We also have monthly fee options which includes all swim/ runs! 
* More infoclick here to make contact about Swim Run or any of our other training options.
* Course Map - see below.

BF Swim Start summer.jpg
It all starts with a swim...

* Swim Run course - swim 1 - 2 x 400 metre(+) swim loops heading around the mini lifeguard tower on the beach at North Bondi. Run around lifeguard tower & touch the wall at North Bondi before heading down on the soft sand to South Bondi (turrnaround = touch the last ramp). Head back to North Bondi (hard or soft sand), run around mini lifeguard tower before heading out for 1 or 2 more swims as above & a then a 2nd sand run! The biathlon finishes with a 3rd swim of 1 - 2 swims!
* Slower athletes do 1 swim each time = 1200 metres total!

* Loop Swim Course - continuous loops of the 400 metre(+) swims!

Hello, World!

Flashback to our Summer Series at Bondi Fit Beach...

Flashback to our Summer Series at Bondi Fit Beach...

* Swim Run course - to keep the racing tight you get to choose 400m (1 loop) or 800m (2 loops) swims each time!
- 400m or 800m swim
- 2km sand run
- 400m or 800m swim
- 2km sand run
- 400m or 800m swim.
We start with 1 - 2 x 400 metre(+) swim loops heading around the mini lifeguard tower on the beach at North Bondi. Run around lifeguard tower & touch the wall at North Bondi before heading down on the soft sand to South Bondi (turrnaround = touch the last ramp). Head back to North Bondi (hard or soft sand), run around mini lifeguard tower before heading out for 1 or 2 more swims as above & a then a 2nd sand run! The biathlon finishes with a 3rd swim of 1 - 2 swims!

* Loop Swim course - we start with the Swim Runners & you get to race them for the first 2 x 400 metre loops! Loop Swim goes for 50 - 60 minutes so expect to swim 1.5km - 4km depending on your speed. You finish when the 1st Swim Runner finishes & the course includes short run at the end of each loop around the mini lifeguard tower - you can walk if you hate running! 
* Please note - we rotate these sessions with our regular weekly Saturday 9am Surf Swim Squad so there is a surf swim every Saturday (Sunday 9am & Monday 9am also available). Click Here to view our pool & surf timetable.